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Which supplement is better
I am not able to fall asleep easily. I am thinking to try a supplement for better sleep. Which one is better for sleep — Magnesium Glycinate or Magnesium L-Threonate?
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You can take any of it under your doctors advice
Must follow some lifestyle modifications called as sleep hygiene for sound sleep
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You can try either, but frankly Both are just supplements to main medicines. There are several causes for insomnia. Treatment provides great relief to so many patients. Short term course may also help. Tc!
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Magnesium L Threonate
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Both are good
And follow sleep hygiene . But first thing is we should know why you are getting sleep
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.