Does yogurt help to fall asleep?

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Asked for Male, 26 Years

Does yogurt help to fall asleep? Is eating yogurt at night good for sleep? Does yogurt help to fall asleep? Is eating yogurt at night good for sleep?

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Dr. Urmita Chakraborty (PhD)

Psychologist 17 yrs exp Kolkata

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Hi

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hi

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hi

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Dr. Naresh Kumar

General Physician 2 yrs exp Faridabad

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Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

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Dr. Sujitha Gurram

Psychiatrist 6 yrs exp Nellore

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Some says warm milk improve sleep if added with some strands of saffron …but not scientifically proven

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Dr. Nidhi Marvania Raja

Psychiatrist 1 yrs exp Mumbai

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No scientific research. Sleep hygiene has various other aspects like avoiding caffeinated products in evening, reducing screen time, avoiding heavy exercise before sleep etc.

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Dr. M.S. Jagadeesan

Psychiatrist 17 yrs exp Chennai

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There is no scientific evidence to show yogurt will promote sleep.

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Dr. Mohd Abrar Sexologist 12 yrs exp Srinagar · Accepted Answer

Dr. Mohd Abrar

Sexologist 12 yrs exp Srinagar

Yogurt increase good bacteria and remove tixins oe free radical ions which are responsible for stress so it can improve sleep

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Does yogurt help to fall asleep? Sleep?

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