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Does yogurt help to fall asleep?
Does yogurt help to fall asleep? Is eating yogurt at night good for sleep? Does yogurt help to fall asleep? Is eating yogurt at night good for sleep?
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Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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No scientific research. Sleep hygiene has various other aspects like avoiding caffeinated products in evening, reducing screen time, avoiding heavy exercise before sleep etc.
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There is no scientific evidence to show yogurt will promote sleep.
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Yogurt increase good bacteria and remove tixins oe free radical ions which are responsible for stress so it can improve sleep
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Some says warm milk improve sleep if added with some strands of saffron …but not scientifically proven
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.