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Trouble falling asleep
Can't maintain a particular sleep cycle for more than a week
Trouble falling sleep, but once asleep I'll sleep for 8-9hrs
If I go to bed at 10pm, sometime I would be laying still on bed eyes closed for hrs only to fall asleep at 4am and then I would wake up at 1pm and ruin my sleep cycle
Tried everything including taking proper sunlight during day time, avoiding lights after evening, not engaging in caffeine intake, I have no substance abuse problem, I am vegetarian, no drinking, no smoking, no coffee/tea
I have tried melatonin but it works only like 20-30% of the time
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You report having initial insomnia, there are medications to treat the same. Consult an astute psychiatrist either online or in person for remedy. Good luck
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Dr. Upasana Rai
Psychiatrist
6 yrs exp
Varanasi
Please consult for detailed evaluation and management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.