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Can't fall to sleep at night
Since last 3 days I am not able to fall to sleep at night. From 10 to 3 Pm I just try falling to sleep in vain. Never happened before ..this is the first time..I am yawning..but still not sleeping ..it is so frustrating also..the maid comes at 6 am so I am getting max 3 hours of sleep Feeling restless and frustrated pls help
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Hi Calm yourself, 
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calming techniques
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hi
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Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Consult a psychiatrist there are many therapies as well as medicine to treat. Try relaxation techniques, breath exercises, avoid tea coffee or any stimulant substance after 4/5 pm.
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Consult psychiatrist
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Consult immediately madam
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.