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Sleep Anxiety
I have anxiety about not being able to fall asleep. However I do feel sleepy but still can't sleep. I'm taking clonazepam 0.5mg but it doesn't help much. What should I do?
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Please consult a Psychiatrist
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U will have to work on reducing Anxiety about sleep by following sleep hygiene techniques and relaxation techniques.. It would be better to Consult a Psychiatrist and discuss ur problems.. they will guide u further.. These can't be simply solved through a message...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.