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Not being able to fall asleep
Not being able to fall asleep quickly past 2 nights. Going to bed at 11 pm and falling asleep around 2 230 am. Once asleep able to get 8 hrs of sleep. Please help me am worried.
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Basically thus is called shifting of sleep cycle, usually people tend to set the time to go to bed rather than time to get up which is the main reason. Brain memories sleep clock and sets the same time of getting up the next day also. This is a simple problem given no other medical illnesses to rectify.
Next Steps
maintain good sleep hygeine - you can google for tips, if you cant find please consult do not take nap or sleep in the daytime (afternoon) set the getting up time by 6am irrespective of the time you sleep,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.