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Unable to fall asleep
Hi Doctor. I usually have a busy day at office with many meetings and decisions to make. I get back to home at 10pm and quickly try to go to sleep. However, unable to fall asleep and switch off thoughts on events from the day. Even if lie on bed and keep laptop away, still wake up after 10-15 min of sleep. Help please.
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Hello, Hey,you have altered sleep cycle ,go to bed and get at right time ,don't sleep in day time ,avoid coffee ,tea in night ,don't watch TV ,computer while sleeping , do exercise daily in morning , don't worry too much ,don't strain yourself much. Try breathing exercises before going to bed ,Don't go to sleep suddenly ,relax for something . Avoid thoughts of office ,listen to plesant music for sometime .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.