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Unable to fall asleep

Hi Doctor. I usually have a busy day at office with many meetings and decisions to make. I get back to home at 10pm and quickly try to go to sleep. However, unable to fall asleep and switch off thoughts on events from the day. Even if lie on bed and keep laptop away, still wake up after 10-15 min of sleep. Help please.
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Doctor Answers (1) on Unable to fall asleep

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Venkat Raghav Bangalore | General Physician
Answered
Hello, Hey,you have altered sleep cycle ,go to bed and get at right time ,don't sleep in day time ,avoid coffee ,tea in night ,don't watch TV ,computer while sleeping , do exercise daily in morning , don't worry too much ,don't strain yourself much. Try breathing exercises before going to bed ,Don't go to sleep suddenly ,relax for something . Avoid thoughts of office ,listen to plesant music for sometime .
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