Trouble falling asleep at night. Remedy?

Hello Friend, Good that you are seeking a help. Reason for Sleep related disorder are many, but the most common one is liked to mental disturbance. So it's better to understand the real root cause. You may  also experiencing other discomfort along with sleeplessness like constipation, dullness, weight loss /weight gain, palpitations, lack of energy etc.. Similar certain food, tastes, habits, lifestyle etc also Influence your sleep. So it's better to analyze the reason in a holistic manner considering both body and mental condition to isolate the real root cause. In ayurveda term, you scenario is caused by imbalanced Vata or air energy in the body. There are few home remedies, lifestyle changes and self therapies can help you overcome this. But it needs a detailed assessment of your body and mind.

Feel free to reach out to me online through Practo app chat or f2f for a detailed discussion and to explore suitable solutions

Have a warm glass of milk before sleep. Finish your dinner min 2hr before going to bed.