Download FREE Practo app
Get ₹200 HealthCash
Trouble handling thoughts
I have trouble with self esteem issues. Recently I'm feeling troubled by feeling anxious for seemingly no reason.
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Feeling anxious for no reason is often linked to low self-esteem. Negative self-talk, past experiences, and overthinking can make anxiety worse.
What Can Help?
1. Challenge negative thoughts – Ask yourself, “Is this really true?”
2. Practice self-compassion – Treat yourself like a friend.
3. Use grounding techniques – Deep breathing, mindfulness, or gratitude exercises.
4. Boost confidence gradually – Set and complete small daily goals.
If anxiety persists, therapy can help. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+109
Hi.. will need further history regarding the same to advise appropriately. Medicines and relaxation techniques can help.
Next Steps
consult online for further evaluation and management.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.