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Trouble sleeping
I have a little anxiety issue. Past few days I am facing trouble in sleeping. It will happen in initial hours of my sleep when I am dozzing off somthing wakes me up. And i will feel very uncomfortable 😖 sometimes dizzy. Somthing pounding chest. This is scary. I don't know if it's breathing related issues or i have sleep apnea. Can somebody help me with this?
Answers (11)
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Hello! Thanks for reaching out on Practo!
The breathing related issues can sometimes be brought on by anxiety specially at night when the person is trying to sleep. It would be helpful to know if you also have sweating or palpitations along with feeling dizzy.
Next Steps
If yes, you can visit a Psychiatrist nearby who are experts in treating sleep related problems stemming out of anxiety, depression or are purely related to sleep issues.
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The best way ahead would be a detailed clinical interview to understand the symptoms and get your comprehensive medical history.
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See if you have get all your test done and they are normal. It’s a mental health related issue from what you are saying. I feel it’s stress induced or anxiety induced so do take help. Take counselling and therapy. It will help you the best and I am ready to help you, please contact me for same, and don’t worry at all. You don’t have any health concerns like that. If all your test reports are fine.
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Consult immediately with psychiatrist
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Pounding chest and waking up suddenly, both are symptoms of disturbed sleep as well as disturbed thoughts.
It is sleep disorder with most likely depression.
For concrete diagnosis consult a therapist.
Next Steps
Consult a therapist as soon as possible.
you can consult me as well, I do treat depression and sleep disorder both.
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Hi
Next Steps
hi
Health Tips
hi
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Similar symptoms can also be seen in anxiety. Consult a Psychiatrist for detailed assessment and treatment.
Health Tips
Deep breathing with focus on breathing only.
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Dr. Kavita Bhutani (PhD)
Psychologist
7 yrs exp
Gurgaon
It could be anything from anxiety to sleep apnea to just your brain getting trained to scare you at night
Take a walk
Breathe
Use air purifier
Smile
Walk before you sleep and after food
Take vitamins
Talk to a therapist
Next Steps
Maybe me
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Thank you for reaching out for your concern. It sounds like you are dealing with a range of symptoms that can be quite challenging.
Next Steps
You should consult with a clinical psychologist Ms. Rupali Mohbe at Practo for further consultation .
Health Tips
Try pre- sleep routine, limit screen time before bed, deep breathing exercises, ensure eating a balanced diet, talk with friends.
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
It's anxiety..need to start medicine
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Dr. Kamal Kishore Verma
Psychiatrist
17 yrs exp
Agra
Consult immediately with Psychiatrist
It's symptoms of anxiety
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.