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Deep trouble
Hi Doctors
Anxiety - Stress - Anger - Irritation - Cardiophobia- Overthinking - No proper sleep - Work stress- Hyperactive
I have faced all these things in my life since Covid to till date.
Initially I took medicines like clonazepam, paxidep, Alprazolam etc.
Somewhat controlled, but not cured. I'm not living my life.
I was not like these characters before Covid , one family in death makes my life miserable.
I'm crying everyday, unable to enjoy my life with family especially my son.
Working from home & travelling across the world.
God has given sufficient money to dress, food & shelter .
But not a good life due to all these issues.
But I'm positive that one day I will come out of these issues but when?
Please help to overcome these issues.
I want to live my pre Covid life.
Answers (7)
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You might be suffering from depression with anxiety. Medicines will need to be revised. After acute management supplement it with therapy also. All the best, wish you well.
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Thank you for sharing your experience. It takes courage to talk about such deeply personal struggles, and it's clear that you're going through significant emotional distress, especially since COVID and a family loss. The symptoms you've described- persistent anxiety, cardiophobia (fear of heart-related issues), irritability, overthinking, sleep disturbances, and crying spells- are all commonly seen in anxiety disorders, grief reactions, or post-traumatic stress.
Your insight and willingness to seek help are strong indicators of recovery potential. You've also made a valid point- medications like clonazepam, alprazolam, and paxidep (paroxetine) may offer temporary relief, but alone they may not address the root causes, especially in the presence of unresolved grief or ongoing stressors.
Your goal of returning to your pre-COVID self is achievable- but it requires a multi-pronged, structured approach.
Next Steps
1. Consult a Psychiatrist Again (if not already regularly following-up):
Your medication may need a revision. A selective serotonin reuptake inhibitor (SSRI) with evidence for long-term anxiety and depression management may be considered in a tailored manner.
Benzodiazepines (like clonazepam and alprazolam) are best used for short durations due to risk of dependence and tolerance.
2. Structured Psychotherapy:
Consider Cognitive Behavioural Therapy (CBT) for anxiety, stress management, and overthinking.
Grief therapy or trauma-focused therapy could help process the unresolved loss you mentioned.
Techniques like grounding, thought-challenging, and exposure can be very effective with professional guidance.
3. Lifestyle and Sleep Hygiene:
Maintain a fixed sleep-wake schedule.
Avoid caffeine, alcohol, and screen time before bed.
Regular physical activity (even walks) and yoga/meditation can regulate your autonomic system.
4. Peer Support or Group Therapy:
Connecting with others who’ve had similar experiences, especially post-COVID trauma or anxiety groups, can provide validation and support.
Health Tips
For more queries, Reach out for an online or in-person consultation:
📞 NEURONAL FIX CLINIC, Delhi- NCR ,
- +91- 74XX52XX97XX67XX61
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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It's a very good positive sign that you wish to live your life as before, and wishing for help for coping with these issues
Before covid you were not anxious but after that, you have symptoms of low mood, anxiety, loss of interest,
** You must consult a Psychiatrist for treatment, when you start taking medications, your symptoms will improve and if you regularly take medication, after few months, you only need one or two medications for maintenance of response
** Do not think too much, as physical illness require treatment, mental health is also important that need proper management "
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Hi
You’re dealing with long-standing anxiety, cardiophobia, overthinking, anger, and sleep issues — all worsened since COVID and a major loss. Medications helped a bit, but the emotional pain remains. You’re working, have resources, but not peace — and that’s deeply valid.
You may be experiencing prolonged grief and trauma-induced anxiety. CBT and trauma-focused therapy can help you process the loss, manage health fears, and restore emotional balance. You can feel like yourself again — but healing needs structure, not just time.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Thank you for sharing. The problems you are facing anxiety, stress, overthinking, fear, mood swings, and not enjoying life are common after COVID and losing a loved one. These are signs of grief, anxiety, and possibly depression, and they are treatable. Medicines like Clonazepam help only short term. You may need a proper psychiatric treatment plan with safer long term medicines and therapy or counselling to heal emotionally. Lifestyle changes, exercise, breathing techniques, and a structured routine can also help. You already have hope and with the right help, you can feel better again. Please consult a psychiatrist. You don’t have to go through this alone.
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Dr. Vettrivel Arul
Homoeopath
7 yrs exp
Salem
What you are experiencing is a deep and painful shift in your nervous system that began after the COVID period and was made worse by the emotional shock of a family loss. This is more than just stress or anxiety. It reflects a chronic overstimulation of your brainâs fear and stress centers, especially in the autonomic nervous system. Over time, this leads to symptoms like fear of heart problems, constant overthinking, irritability, emotional numbness, poor sleep, and a loss of joy even when your life seems stable. Even with work, travel, and financial comfort, your body remains stuck in a survival state. This is why you are unable to enjoy life or feel close to your family in the way you used to. The medicines you tried earlier like clonazepam, paxidep, or alprazolam may have helped temporarily, but they do not correct the underlying nervous system imbalance or help the grief to move through your system. What you are going through is real and reversible, and you are not alone.
Next Steps
To heal fully, you will need a step by step approach that includes gradually stopping sedatives, choosing a deep acting homeopathic remedy, and practicing daily activities that support your nervous system. The most suitable homeopathic remedies for people with post trauma emotional shutdown include Natrum muriaticum, Ignatia amara, Phosphoric acid, and Aurum metallicum. These are chosen based on your unique emotional makeup, body responses, and history of grief. Begin your homeopathic treatment with a complete consultation to identify your constitutional type. If you are still taking medicines like clonazepam or alprazolam, reduce the dose very slowly by small amounts every two to three weeks. Along with this, start using Ashwagandha powder with warm milk at night, or Brahmi extract in the morning, depending on whether your stress is more mental or physical. Create a morning routine that includes sunlight exposure, slow breathing, and at least ten minutes of quiet time without screen or stimulation. This will help rebalance your bodyâs stress rhythm.
Health Tips
Start your day by walking barefoot on natural ground like grass, tile, or clean soil for ten minutes. During this time, do slow breathing practices such as bhramari or alternate nostril breathing. These help reduce inner agitation and support emotional healing. At night, massage your feet and temples with warm sesame oil to calm the overstimulated nerves and help you sleep more deeply. Eat warm, fresh meals and avoid cold, processed, or packaged food as much as possible. These simple steps will support your recovery in a natural and stable way. Do not expect instant change. First your body will calm down. Then sleep and digestion will improve. Gradually, your emotions will soften and you will reconnect with the people and activities you love. You can and will return to your earlier self with patience and the right support.
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