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Stress, Anxiety, Fear, Nervousness
Hi Doctors
I need your help in finding the solutions for my stress, anxiety, fear , nervesness and anger.
Having this issues since Covid started with health anxiety and day by day it's worsen.
Getting too angry which leads to palpitations, chest pain , I'm crying very often.
Reason behind stress is that if I don't like or person who don't do the right things I don't lie them and I show anger on them even if I see them I become more angry and anxious.
Please help me to stop anger which will avoid crying every day.
Answers (6)
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Many are facing these symptoms after covid pandemic. Probably anxiety spectrum illness.
Visit psychiatrist in person for mental state examination
Next Steps
consult psychiatrist for best solution.
Health Tips
avoid home remedies and quackery treatment
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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STRESS, ANXIETY, FEAR, NERVOUSNESS
Hi, I appreciate that you reached out with your concern.
To manage anxiety,
Seek help from a therapist and consider techniques like cognitive-behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) and medications. Tailored strategies to your specific needs with professional psychologist will help you.
Meanwhile you may practice grounding exercise, deep breathing exercises, mindfulness, and Progressive muscle relaxation.
Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.
We are having webinar on Anger management on 4th April (Online), where we will teach various techniques to management anger.
Next Steps
For more information, you can contact an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.
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Hi.. will need further history regarding the same to advise appropriately. Anger management techniques can help you.
Next Steps
consult online for further evaluation and management
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I think you need to have medication and you will feel better after that. Don't worry it's curable. For the management consult
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Ms. Juhi Parashar
Counselling Psychologist
12 yrs exp
Gurgaon
What you’re experiencing is a chronic cycle of health anxiety, emotional overwhelm, and unprocessed anger, likely intensified by long-term stress since COVID. Your mind and body are stuck in “fight or flight,” causing palpitations, chest pain, and daily crying. The anger you feel toward others is a response to internal distress and a need for control in a world that feels unsafe.
To heal, we’ll work on:
1. Cognitive restructuring – change how you interpret others’ behavior.
2. Anger replacement techniques – grounding, breathing, distraction, and journaling before reacting.
3. Exposure therapy for anxiety triggers.
4. Self-soothing skills – daily routines to calm your nervous system (like mindfulness, walking, music).
5. Therapy – to unlearn these patterns and feel emotionally safe again.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.