Download FREE Practo app
Get ₹200 HealthCash
Panic attack overthinking stress anxiety
Completely disturbed since last 2months, before meeting him I was on my track focusing on my goals only after that I got attached and distracted just because the timing and changing nature of him, still confused is everything gonna be okay or not, I want my old self back, suffering from panic attack, stress and anxiety issue, he's been giving me the silent treatment which harms me the most feel like begging and I continue to do self harm and I have to give my exam by 2026 and feels like I need to restart, everyday feels so heavy unseen unheard like how I could be so emotionally dependent on anyone
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
I can understand your distress
You should not feel guilty and blame yourself, do not harm yourself
You must plan a consultation, medications are needed for control of symptoms of anxiety, mood symptoms
Your life is getting affected, Asap you must seek consultation in person for detailed evaluation of symptoms
Once symptoms of severity improve, relaxation exercises with medications will be planned
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+152
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Thank you for writing here. Kindly reach out for online or offline sessions in Bangalore
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
This phase is difficult! But please don't consider yourself alone. Consult with a psychologist soon and discuss about everything bothering you. This condition is curable.
Next Steps
I can understand that it is not possible to discuss this situation with everyone, but please consider talking to a friend or family member who will listen to you calmly; for the time being.
Health Tips
You need therapy and you will get better, so please don't delay the meeting with your therapist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hey there. I can understand that seeking help is overwhelming. But you have already taken a brave step. A psychology counselling can definitely bring you back.
Next Steps
consult a psychologist
Health Tips
You can connect me at nine nine four one nine three three one zero two
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
you’re going through a deep emotional storm, and the pain of attachment and withdrawal is weighing heavily on your mind and body. What you’re describing panic attacks, self-harm urges, emotional dependency, and loss of focus are signs that your nervous system is overwhelmed by the trauma of inconsistency and emotional neglect. The silent treatment can feel like emotional abandonment, and that’s why your mind keeps looping around him. But this is also your wake-up call: to bring the focus back to healing, rebuilding boundaries, and restoring your old self not by ignoring your emotions, but by understanding and managing them with structured psychological tools.
Therapy can help you regulate this emotional dependency, reprogram anxious attachment patterns, and slowly realign your focus toward your exam and purpose. You don’t have to fight this battle alone or let your self-worth depend on someone’s behavior. Healing is possible, and it begins the moment you choose to take care of your mind again. Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It sounds like you’ve been carrying a deep emotional burden for the last few months. When someone important suddenly becomes distant, it can shake your sense of security and focus. The anxiety, panic, and self-blame you’re feeling are your mind’s response to emotional shock, not weakness. You’re not alone in this, and your pain is valid. Healing begins when you turn the same energy you gave to that person inward, toward self-care and rebuilding your inner balance. With the right professional help, you can regain your old clarity, confidence, and peace.
Next Steps
Reach out to a qualified psychologist for emotional support and structured therapy. Working with a specialist like Dr. Harriey (India’s No.1 Innovative Psychologist) can help you break emotional dependency, manage panic attacks, and rebuild mental strength before your exams.
Health Tips
Avoid isolating yourself, talk to someone you trust whenever you feel overwhelmed. If thoughts of self-harm arise, seek immediate help from a counselor or emergency helpline. Healing takes time, but with the right guidance, your focus and calm can return stronger than before.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chitra Jain
Psychiatrist
6 yrs exp
Mumbai
Sorry to hear that. Interpersonal stress can lead to mood and cognitive difficulties. It can also exacerbate unhelpful coping mechanisms like self harm. Talking about it in therapy or medication can be helpful in managing them.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.