Stress , anxiety panic attack

Question

Asked for Male, 29 Years

I feel like I'm suffering from anxiety. My heart beat suddenly increase and fear of attack come to my mind due to chest pain. Also feel dizziness. How can I overcome it ?

Answers (1)

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Dr. Dnyanda Nakul Deshpande Psychiatrist 15 yrs exp Pune · Accepted Answer

Dr. Dnyanda Nakul Deshpande

Psychiatrist 15 yrs exp Pune

These symptoms suggest Panic attacks, You can try relaxation techniques, I would advise take consultation of a Psychiatrist, understand the condition.

Next Steps

JPMR technique and consult a Psychiatrist

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