Download FREE Practo app
Get ₹200 HealthCash
Anxiety and Stress
I have anxiety and stress. All my report are normal.I am taking paxidep 12.5 as per doctor suggested. Can you recommend any vitamin tablet and syrup which helps to control nervous system which causing anxiety and Stress. I am not thinking much but automatically it's happening stress and anxiety related health. Could you please confirm is there any chemical in balance or due to neuro weakness getting stress and anxiety, when I am working in office and attend any office metting automatically happening stress. Some symptoms like chest pain, stress and worry about related health however all my report are normal. Kindly suggest or comment here . based on that , i will consult doctor here.
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Any vitamin tablet or syrup is not helpful here. What you are recommend to do is, consult a psychologist to manage your stress and anxiety. We need to intervene in the root cause of the problem.
If required, you need to take a second opinion for the medication.
Next Steps
Your symptoms are psychosomatic, as I understand. All the reports are also normal. Start therapy, it will help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+144
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Your anxiety and stress are not signs of weakness they’re your body’s way of reacting to perceived pressure or overstimulation. Since all your reports are normal, it’s more about how your nervous system has become hyper-alert, not damaged. Focus on calming your body naturally: practice slow breathing before meetings, walk daily in sunlight for vitamin D, eat magnesium- and B-vitamin-rich foods like nuts, greens, and curd, and avoid caffeine after evening. If needed, your doctor might suggest a simple magnesium supplement at night, but even without many medicines, your system can regain balance through routine, rest, and relaxation. Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chitra Jain
Psychiatrist
6 yrs exp
Mumbai
Hello, the dosage of the medicine is too low for treating your symptoms. Pls discuss with your treating doctor about optimising dose. What you are experiencing are called intrusive or automatic thoughts. They are symptoms of anxiety and can be managed with both medication and therapy. Anxiety can be a result of many factors, including genetic, biological, social and environmental factors. Relaxation exercises like deep breathing and JPMR can also be helpful.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.