Feeling like you’ll die during anxiety is actually a panic symptom. Don’t take any pills without a doctor’s advice
Consult psychiatrist for treatment and therapy .
Till then, try slow breathing and grounding techniques
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
Your symptoms suggest presence of an anxiety spectrum disorder, such as panic attack or panic disorder. These are highly treatable conditions, showing good response to medicines and psychotherapy.
Next Steps
Please consult a psychiatrist online or in person. in the meantime, you can try some relaxation techniques and grounding techniques which are widely available on the internet.
Health Tips
Please keep in mind that other causes that mimic panic symptoms, such as hyperthyroidism and cardiac issues, need to be assessed also. You may visit a general physician first, or a psychiatrist directly, who will arrange for a complete assessment.
Definitely you must consult a doctor for help
Assessment needed in terms of duration, frequency of anxiety, thought process during anxiety, sleep pattern, stressors going on
When daily functioning get affected with anxiety or mood symptoms, it indicates we must take consultation and accordingly management as Medications plus relaxation exercise will be planned
Don't worry you are not alone it's common now a days among us and treatable
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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