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Hello doctor from last 6 days I am using neveda calcium vit D3 b12 magnesium zinc supplement.. due to severe hairfall I am using this medicine.. and there is vit d3 deficiency and calcium deficiency also is it safe to use .. I face bloating and acidity so I stop this medicine can I take alternate day .. is there any side effect regarding weight gain .. please suggest should I continue this supplement or not ..thank you 🙏
Answers (45)
Vitamin D deficiency is quite common, but hair fall can have several causes, including nutritional deficiencies and hormonal imbalances. PCOS may also contribute to hair fall, especially if it is associated with elevated androgen levels. I would recommend checking your vitamin D and vitamin B12 levels. If you have irregular periods or other symptoms suggestive of PCOS, a hormonal evaluation may also be helpful. Do you have regular menstrual cycles?
For bloating and acidity, you can consider an antacid such as Digene for short-term relief, provided it is suitable for you. If the symptoms persist or recur frequently, you should get them evaluated rather than relying on antacids alone.
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Hello, thanks for writing in. Good that you stopped and asked instead of pushing through the discomfort.
These supplements are generally safe when taken at the right dose, and calcium, vitamin D3, B12, magnesium and zinc are all commonly used for deficiency and hair fall. Bloating and acidity are the most common complaints, especially when taken on an empty stomach, because calcium, magnesium and zinc can irritate the stomach. They don't directly cause weight gain. Please also keep in mind that hair fall takes time to improve, usually 2 to 3 months after the levels are corrected, and low vitamin D isn't always the only cause.
Next Steps
Don't stop completely. Deficiencies need steady correction, and alternate days is usually not enough. Instead, try taking the supplement right after a meal, or ask your doctor whether the dose can be split (for example, half after lunch and half after dinner). If the acidity and bloating still continue, tell your doctor, as a different form or brand may suit you better. It's also worth checking hemoglobin, ferritin (iron stores) and thyroid (TSH), because these are very common reasons for hair fall in women. Retest vitamin D and B12 after about 3 months.
Health Tips
- Take it after food with a full glass of water, not on an empty stomach
- Avoid taking it together with tea or coffee, and keep a 2 to 4 hour gap from iron or thyroid tablets
- Eat protein at every meal (dal, eggs, paneer, curd, sprouts), since hair needs it
- Get 15 to 20 minutes of morning sunlight a few days a week
- Avoid harsh hair treatments and tight hairstyles
- Sleep well and manage stress, as both strongly affect hair fall
If you're still worried, do book a consult and we can look at it together. Take care.
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Please share your last blood report to assess how much of deficiency you actually have and what supplements would work best for you.
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Consult online through practo app for proper management Thanks
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Calcium and magnesium supplements often cause bloating and acidity. If your stomach is unable to digest them properly, it is better to temporarily stop taking them or switch to a milder formulation on a doctor's advice, rather than taking them on alternate days.
To cure hairfall, it is necessary to treat its root cause and homeopathy treatment not only treats the problem but also the causes.
Calcium and Vitamin D3 supplements do not directly cause weight gain, but poor digestion can lead to bloating, which may make you feel temporarily heavier or swollen.
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for consultation contact me on practo
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Consult online
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First' of all you have to go for your thyroid hormone investigation, There might be you are suffering from thyroid disfunction.
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More symptoms needed contact online or at clinic
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It is safe. These supplements are synthetic so they might cause some symptoms but they should not be very serious. You can take them alternate day if the deficiency is not that severe.
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Get blood investigation done before taking more supplements.
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consult for further details
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Please consult
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Yes you continue this medicine with homoeopathic medicine Lyco 30
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You can try homoeopathic medince for hair falls 99percent results
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Homeopathy medicines
will surely help you
for hair loss control.
Consult online with
during my clinic time
10 am to 2.00 pm
6.00 pm to 8.00 pm
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Hello practo user
There are many supplements in Homeopathy for deficiency of VitaminD, B12 & zinc. And also there is an effective treatment for bloating and Acidity. For a natural treatment, you can go for Homeopathic solution. Consult online on 787781821 five
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Yes, you can take an alternate day.
Also you need to add some physical exercise with that. The body needs to feel the need of the nutrients to absorb it.
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Hello, thank you for sharing the details.
Experiencing bloating and acidity is a common side effect associated with certain calcium and mineral formulations. However, please avoid changing your dosage schedule or switching to alternate-day dosing on your own, as this can affect your nutritional management.
To guide you properly and check if an alternative formulation or homeopathic support for your hair fall and digestion would suit you better, please share your recent lab reports and the exact composition of your supplement. As for your concern, Vitamin D supplements are not generally associated with weight gain.
For a detailed case analysis and to see how natural remedies have helped other patients overcome similar health concerns, you can explore my Instagram page [healthrisebydrkiran] or you can schedule your appointment for the same or other concerns on 915822545nine.
Take care!
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Hello, thank you for sharing the details. ð
Since you have Vitamin D and calcium deficiency, supplementation may be needed. However, bloating/acidity can occur with calcium and mineral supplements.
Please donât change to alternate-day dosing on your own. Share your recent reports and the supplement composition/dose so I can guide you properly.
Vitamin D supplements are not generally associated with weight gain.
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Hi Practo user
A homoeopathic treatment will give you best results naturally
You can easily take an online consultation for personalised treatment
Or click on the calling option over my profile on Practo
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Yes, using the Calcium, Magnesium, Zinc, Vitamin D3, and B12 supplement can definitely cause bloating and acidity.
Gastrointestinal upset is one of the most common complaints when starting combination mineral supplements.
Next Steps
Given that the current oral supplements are causing you discomfort, I recommend that we switch your approach to Homeopathy.
Homeopathic treatment takes a holistic view of your body. Instead of just overloading your stomach with heavy synthetic minerals, constitutional homeopathic remedies can help improve your gut's natural absorption and metabolic assimilation of nutrients from your diet. Simultaneously, specific remedies (like Calcarea Phosphorica, Fluoric Acid, or Lycopodium, depending on your complete profile) work effectively to strengthen hair roots, control shedding, and stimulate dormant follicles without causing any gastric acidity or bloating.
Health Tips
Never Take It on an Empty Stomach. Always take the tablet right after a heavy meal (like a full breakfast or lunch).
Drink Plenty of Water
Avoid Evening/Bedtime Doses
Consult your prescribing physician.
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These supplements do not cause weight gain. However hairfall may continue despite supplements as there are other factors that cause hairfall other than deficiency. If such is the case consult Dr Tanmay Palsule at Chinchwad, Pimple Saudagar or Talegaon clinics or you may also consult online for the treatment of hairfall and hair regrowth.
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Certain parameters like Haemoglobin, BSL, Thyroid And USG abdomen has to be done to rule out certain medical conditions.
Then, if indicated certain Homeopathic medications (which are energy medicines) are to be taken along with the supplements.
Next Steps
Kindly visit the nearest Homeopathic Doctor
Health Tips
Get well soon
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Bloating, acidity and gas are common with Calcium Carbonate + Zinc supplements, especially when taken empty stomach.
This supplement does NOT cause weight gain. It is safe if you have Vit D3 and Calcium deficiency, but 6 days is too short to see effect on hairfall. It takes 2-3 months.
For bloating:
- Always take 30 mins after food with a full glass of water, never empty stomach.
- You can take it on alternate days if daily dose causes discomfort, after discussing with your doctor.
- Drink plenty of water.
- If problem continues, Calcium Citrate is better tolerated than Carbonate.
- From Homoeopathic point of view, if bloating persists, remedies like Carbo Veg, Lycopodium, Nux Vomica are often considered for gas and acidity based on totality of symptoms. Bio-combination of Calcarea Phos + Silicea is commonly used as supportive tissue salts for calcium metabolism.
Hairfall needs full evaluation - Thyroid, Hemoglobin, Ferritin, Vit D3, B12. Calcium + D3 alone may not be enough.
In Homoeopathy we treat hairfall by correcting the root cause and improving absorption, medicines like Calcarea Phos, Silicea, Wiesbaden are considered after detailed case taking.
Next Steps
Continue after food, try alternate day. Consult your doctor physically with your reports.
For long term management of deficiency and hairfall from Homoeopathic perspective, a detailed case taking with your reports is required to plan constitutional treatment. If you wish, you can book an online consultation with me on Practo - I can guide you further with a personalized plan.
Regards
Dr. Madhavi Khare
BHMS
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Take homeopathy vitamin supplements
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avoid self medication
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feel free to consult a doctor if u want to take homeopathic medicine consult Dr Sanaparveen online consultation
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Take homeopathic supplements
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Only supplement can do work
You have change for eating habits and take homeopathic medicine from constanting Homeopathic Doctor
Next Steps
take vit A rich food
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Hai,
Its safe to take supplements and generally there is no side effects. But for some sensitive patients, mild symptoms like this is commonly.
Its safe to take Homoeopathic medicines along with the supplements, so that it will cure your hairfall permenantly and will accelerate the body power to absorb minerals and vitamins.
In future, you can stop taking supplements and thus quality of life will be increased.
Next Steps
You can easily take an online consultation - book video consultation for further treatment guidance.
Health Tips
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Only supplements will not help u in hair fall. Along with that u have to take medicine for hair fall too. Consult online or on eight nine nine nine one zero eight two eight seven for proper treatment
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Please try to connect online with me and let me know the whole schedule of taking the dose of the above vitamin supplements..yes weight gaining issues can happen,if the proper schedule is not maintained..... don't worry try to connect & i will solve your whole concern regarding the above vitamin supplements....
Consultation timing ➡️ Monday to Friday from 11 am to 2 pm in day and 4 pm to 8 pm at evening..
WhatsApp option ➡️ seven nine eight seven four two nine six four one.👍🏻😊
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Need full history to understand ur case.have you taken all these supplement before do u face all problem again n again ?if yes then homoeopathy can help you.need to find out real cause of hair fall.
Next Steps
consult me online or in person sector 52 gurgaon profrea smartcare ardee city clinic
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The supplement you are taking might not be suiting you. Talk to the doctor who has prescribed you this supplement.
Next Steps
Talk to your prescribing doctor first.
Health Tips
Homeopathy has an effective solution to your hairfall problem. You can book an appointment with us through Practo. Wishing you great health!!
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Hi .. don't worry. Homeopathy has an excellent medicines and supplements without side effects. Needs your complete details. Kindly consult me on nine zero seven nine double zero four zero nine four for proper evaluation and management
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You should take Homoeopathic medicine
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Dear User
You can use Homeopathic Supplements also..which will not cause any side-effects and will cure your deficiencies very accurately..You can contact me for more health updates.
Next Steps
Online Consultation
Health Tips
Shift to homeopathic medicines
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Hello Practo User, use homoeopathic medications for your problem to get Instant and effective results.Its Curable, no need to worry about. Homoeopathic medicines plays Excellent role to treat Such problems in a hollistic way without any side effect.I suggest you to message me your complete history in private chat with all reports & details & Consult Online through Practo. I will guide you for holistic & effective Results with homoeopathy ! Take care !! Best Regards:)
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●𝗬𝗲𝘀 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 .
●𝗩𝗲𝗿𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰
●𝗪𝗶𝘁𝗵 𝗺𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 1.5 𝗺𝗼𝗻𝘁𝗵 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗲𝗳.
●𝗪𝗶𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.
●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲 𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.
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The combination of calcium, vitamin D3, B12, magnesium and zinc can be used when there is a documented deficiency, but the dose and duration should be based on the blood reports and individual requirement. Calcium and magnesium supplements can sometimes cause bloating, acidity, constipation or other GI symptoms.
If you are developing bloating/acidity after starting the supplement, don't simply change it to alternate days without knowing the individual doses. Discuss the formulation and dose with your doctor; sometimes taking it after food or separating the components can improve tolerance.
These supplements are not generally associated with direct weight gain when taken at appropriate doses. However, unnecessary or excessive supplementation should be avoided.
For significant hair fall, it is also important to look for the underlying cause rather than relying only on supplements—CBC, ferritin/iron status, TSH and vitamin D/B12 may be relevant depending on symptoms and history.
Next Steps
Share the exact supplement composition and strength/dosage with your doctor.
Continue supplementation according to the documented deficiency and prescribed dose.
If acidity/bloating persists, review the formulation rather than stopping essential supplementation on your own.
Investigate the cause of persistent/severe hair fall.
Health Tips
Do not take high-dose calcium or vitamin D for prolonged periods without monitoring. More is not necessarily better. Also, homeopathic treatment should not be used as a substitute for correcting confirmed nutritional deficiencies.
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Try taking them half an hour after meal so that you can feel less acidity and bloating and no supplements do not cause any weight gain. As per dosing that’s fixed according to your lab reports .
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Dr. Vishalkumar Dhulabhai Parmar
Homoeopath
3 yrs exp
Anand
Online consultation
Next Steps
87807033 Nine One
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Dr. Dhivya
Homoeopath
15 yrs exp
Chennai
Hello, sometimes these supplements can cause digestive discomfort. Please avoid self-medication and consult a doctor before changing the dosage. Do not take any medicines, including supplements, without a doctor's advice. Adding nutrient-rich foods to your diet and getting some sunlight exposure can help improve this condition naturally. Homeopathic medicines can also help by improving Nutritional absorption and digestive issues. To know more and for any other concern you can call us or reach us online.
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Dr. Jyothi Kadkol
Homoeopath
26 yrs exp
Bangalore
please take online consultation
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Dr. Bhushan Manohar Muley
Homoeopath
19 yrs exp
Akola
Your hairfall problem is from within body imbalance. External treatment and supplement will not helpfull.
First we have to remove root cause of disease.
Only supplement not necessary, you have to take homoeopathy with along for complete cure.
It will take about half and hour to take detail case history and your complete individual details to find out proper medicine for total cure.
You can contact me on practo app Or whatsup me on- nine three zero seven six nine three zero three three.
Thanks.
Next Steps
avoid using self medication. take proper treatment.
Health Tips
avoid junk, spice and oily food.
drink plenty of water.
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Dr. Merlin
Homoeopath
17 yrs exp
Bangalore
You can consult me online.
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Bloating and acidity are common when calcium, magnesium and zinc are taken together, especially on an empty stomach. These supplements don't typically cause weight gain on their own.
Next Steps
Check with whoever prescribed this before switching to alternate-day dosing, since the right frequency depends on how low your vitamin D and calcium actually are.
Health Tips
Taking it right after a meal instead of skipping doses may ease the bloating without reducing how well it works.
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