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How many spoons of ghee a day
How many spoons of ghee can I eat in a day . I eat 5 spoons a day how much calories does 5 spoons have. I want to gain weight
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Amount of ghee to be consumed depends upon your constitution
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Medical problem and reports also needs to be analysed
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consult on app personally
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Hi...for gaining weight you need to focus on healthy and balanced diet..you should focus more on nutrients rather than calories..balanced your macronutrients,take protein,iron ,calcium, vitamins and mineral in appropriate amount
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You can take 1-2 teaspoon ghee in a day...it can help to boost the overall health,strengthen the bones and improve gut health
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1 tsp/ day
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Only consuming ghee will not be doing any wonders. You have to modify your lifestyle & whole dietary patterns for the desired & permanent changes. Thanks
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Need more details ur weight,height and eating pattern ,ur medical history etc
Kindly consult with me through practo for detailed discussion.
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U can take 2-3 tsp for gaining weight.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Ghee is quite high in calorie. If it's a tspn then 25 gm approx ghee would have calorie of almost 220 cal
So you should not take more than 2-3 tsf
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,i suggest you book a consultation so that we may have a detailed discussion and i can come up with the right solution for you.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls try to take ghee in moderation not very high intake. U should have a balanced meal along with exercise daily.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
3 teaspoon is ok
But to gain weight need the discuss your history
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
Gaining weight is not only about eating ghee. It's a combination of healthy eating balanced meals, lifestyle and exercise.
You can eat about 1-2 tsp of ghee per day.
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you can get in touch with us directly for customised meal plan
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Increase your intake of protein, do strengthening and resistance workouts and have a balanced meal.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.