Diet Advice and Tips

I'm having sudden weight gain.. i was 68 a month ago and now I'm 83.. I'm having controlled food habits .. still weight gain is there ..

I have gained 7 kgs more in the past few days. My weight is now 79kgs. I've had panic attacks and anxieties before and still have those. But I've started gym. Please tell me how to manage my weight and ideal weight for my age.

When shall I take multi vitamins and how many times a week? Is there a particular multi vitamin that you'd recommend? I feel pain in foot heel sometimes and below knee often. I almost believe that I have weaker bones. P.S. I'd appreciate a recommendation, rather than suggestion to consult somebody because that is the plan at the end of the day.

I had c-section delivery on July 3 2022 .. I breastfeed my baby exclusively for 7 months... but I totally lost my weight I'm 24 years old but I'm 37 kgs right now I'm looking too skinny.. I started solids to my baby so I'm breastfeeding my baby 3 times a day 3 times at night... So basically my question was as a breastfeeding mom can I use ASSICON AND LIVICON SYRUP... does it effect my baby...!

I need to know what I can eat for the breakfast, lunch and dinner , like which fruits , vegetables, and can I do yoga also in this

I want to know about day to day healthy diet. Need to reduce some weight and diet for healthy hair and skin

Hi doctor My losing my weight, I'm done with my thyroid test also nothing is there in that also please suggest me to gain my weight.

My present weight is 70-71kg, am not very tall, 5'2", every time I try new diet and workout regime, I tend to lose only 1-2kg. Why am not losing 4-5kg at least? Would like to see myself in 60s.

My wife's blood pressure remains around 110/60.Is it normal? She feels drowsiness sometimes and a sense of confusion. Please suggest some healthy diets (veg or non veg) to make improvements in this regard.

How many saffron threads are enough for daily consumption  for 19 years person . For me 10 saffron threads is enough.