Diet Advice and Tips

Hi am mother of 8month old baby and I want reduce weight through food ,can you guide me wat to eat to reduce weight but those foods should not affect my breastfeeding

Suggest me a diet for pcom reverse N for regular period I m facing last 2 period irregular Fsh 5.98 Lh 6.26 TSH 3 Testosterone 17 Done on second day of cycle 20april 2023

Hi I have hashimoto (anti tpo-314)...I'm taking 50mcg thyronorm tablet...I'm breastfeeding mother of 1.3yrs old baby... I'm losing weight (54kg to 50kg) How to gain weight ? I don't take dairy products  (milk) and wheat... I'm taking gluten free diet....please suggest something to gain weight in my diet...

I m 4'11" 78 kgs with thyroid normal and osteoarthritis I have done weight loss program of VLCC and healtify followed strict diet and exercise program but not useful I also walk for 10000 steps daily and do household activities.But weight is not going down.Kindly suggest remedy

Please is this a healthy milk to take I want to include it in my diet too I already asked but I forgot to add the pictures of the milk

My weight is around 72 kg and I want to decrease the same. I am trying various option to reduce the weight as mentioned below since last 3 months. 1_ I take kheera, pudina juice with lemon in morning instead of heavy break fast. 2_ I walk 5 km every day. 3_ I do light weight exercise for 2 times every day.. With this I reduce my weight around 6 kg in last 3 month. Please provide your suggestion regarding mentioned precaution which i have been taken. Also guid to me more about the same.

Hello, I have been trying to lose weight since 6 months. But i find it very difficult, i am following proper diet, exercise and walking too sometimes, but its very difficult to lose weight, i have lose almost 2-3 kgs only from 6months, thats also fluctuating. Can someone help?

I am currently 83 kg and 5'7". Can anyone suggest me something to lose weight? I have tried various diets and workouts but the weight will always gain back. I want to lose around 10kg

Hi I wanted to know which rice/noodles are  good when we are dieting. If konjac rice/noodles are a  good option?

My weight 95 kg Bmi 38 Height 158 cm I need to reduce belly fat Kindly suggest proper medicine and diet