Diet Advice and Tips

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Best multivitamins for women in 20s

What are some of the best multivitamins for women in their 20s available in India if their health goals are:  1. To gain more  energy to do physical exercises 2. To improve gut health and fix digestive problems 3. Healthy skin and hair
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Very High Level of Tryglycerides

From last couple of years say almost 6 years, I've been under Improper Food Habits due to various obvious reasons that's why it was not possible to get proper homely foods. Now as per my latest lipid profile report,my triglycerides level is 232 as also LDL Cholesterol level is extremely high. Kindly suggest what to do.
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Diet for weight loss

Age 31 weight 80kg mom of 7 yr old and 11 months old need to reduce weight no underlying medical conditions as far as i know wish to have andhra diet to reduce weight thank you
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How to lower blood sugar levels

Hba1c 6.4 Age 29 Weight 77 Height 5."5 Need to know food choices, and what should I avoid, to lower it
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Vitamin D Deficiency and High CRP

I am attaching my blood report..I am having Vitamin D Deficiency and High CRP...I feel unexplained fatigue all day..kindly guide me
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TSH rise and Iron deficiency

Blood report of my is attached..there is a rise in TSH and Tryglyciride is 230..there is lack of iron & Vitamin D too..He is having bp and blood thinner medicines..kindly suggest
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Panner and Fish bad combination?

I am 69 year old woman.. I ate palak paneer with 5 big cubes of Paneer in it and after 3 hours I ate 2 pc fried fish.. Is it Okay? Or will something bad happen to me? Please tell .. I'm panicking
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Protein intake

Hello Doctor I got my tests Done and my protein is the normal range, but my dietician suggest to take atleast 70 gram protein every day in my diet while i am trying to loose weight. Quite confused, please answer
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Low TDS water

When i checked the tds level of my water which was taken from water purifier, it was showing 23 ppm. Even the corporation water is showing the same ppm. Is low tds water safe for health? Will it cause any health issues?
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Need a good diet plan(IT eng shift 4 AM)

Hello Doctors, I am looking for your advice to keep a good diet plan. I joined a new job where I need to login at 4 am. Previously I had issue due to gastric which caused  pain in throat. If anyone available now with upto 400 rs for single consultation, I am happy to book one. Thanks in advance Sunil
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