Diet Advice and Tips

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Weight gain

Hello I m 38 yr old women i want to gain weight . I am  always on a leaner side but I find it very frustrating wn ppl taunt me for my weight. I m 5 feels and weight is 48. How to gain weight. I m mother of two children and I don't have any complications or disease. Thnks
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Diet for weight loss

I want to lose 8kgs and maintain throughout. I prefer a South Indian Kerala diet. ANY OPTIONS If possible?
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Does dates cause belly fat?

Past few since I have started eating dates i think my belly fat has increased. Just wanted to confirm. Thanks
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My husband diagnose sugar

I want dibetic diet plan.which type of food eat in regular lunch, breakfast and dinner. Which type of fruits eating in dibetic diet. Please consult.
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Diet to follow

Due to long commute to office I don't get time to do exercise and I have a seating job. So can you suggest me diet to follow. My height 5.6ft Weight 72kg
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Can we eat raw vegetables with meals?

Can we eat raw vegetables with meals? What are the vegetables that we can eat raw? Can anyone suggest, please?
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Need diet chart

Hi Doctor,      I am 27 yrs old, after C section i lost my weight. Looking for diet to gain weight.
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B12- 202, vit d -20, ldl -136, t. Chl212

My blood and vitamins test shows vit d and b 12 is deficiency, and ldl level is 136, and total cholesterol is 212 , hdl level is in normal range, should I take any proper medication or exercise and healthy food is sufficient.
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Loose motions due to vegetable juice

Whenever I drink a glass of Mix vegetable juice (Carrot, Beetroot, Tomato, Bottle gourd,  Bitter gourd), Why do I get loose motions, the next day?
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Diabetes problem

My mother age 50 has done a random blood sugar test  after meal ..and the result is 275 ..Is this a normal or diabetes..
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