Diet Advice and Tips

My body weight is 73kg and height is 5feet 9 inch and my age is 28 years old can i consume between  65 to 80 gram protein per day  I do simple running , jogging and walking in the early morning for 45 min and then exercises Is between 65 to 80 gram protein is enough for me to consume on a daily basis

I am 25 yrs old male weight 40kg height 161cm. Does daily requirement of vitamin and mineral same for all weight people or it's vary from one person to another.

Hi ... Myself doing bank job since 10 years. Recently I tested for body chek up. In that Hba1c - 6.2 Vit D3- 19 Total cholesterol - 150 LDL- 70 HDL - 34 TRIGLYCERIDES - 235 in 12 hours fasting. 1. Can I use my cooking oil ( sun flower oil) daily as usual? 2. How can I control my diet? 3. Is ghee preferable than oils? Kindly advice me in regular diet. Thanks in advance 🙏

My daughter is 13 years old and measures 4'10" in height. Does giving camel milk help her grow? Can you suggest any tonic for growth hormones?

I'm trying to lose weight and want to consume more salads instead of carbs. So is it advisable to have cucumber before or during meals as it has a high content of water and it could potentially dilute the digestive acids ? If not, then what other salads may I have ?

Am a mom of 20 days old baby.  Am having UTI for 4 days. The doctor suggested medicine and antibiotics. Is there any food to be taken to get rid of infection quickly? Also let me know the foods to be avoided that increases the infection. Am pure vegetarian.

My belly is a bit out so which diet plan should I follow in this season.                                .

Food that can cause allergy and urticaria what all to avoid whether allergy test is helpful for this issues

Wanted to know if there is any good multivitam for men ( above 40 years )to take on a daily basis which will help to maintain general health.. i am not able to fulfill the requirement through food.

Indigestion problem which is best food to treat indigestion issues and what not to eat.this can lead to urethra burning ?hives waste indigestion food In body