Diet Advice and Tips

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Not able to loose the weight

Eating too low calorie diet can stop your weight loss process ??? From last 1 month i am stuck at 74.and.75 In the morning i am eating fruits only Afternoon half chapati with 2 bowls of Dry sabji At night 1 scoop of whey protine . 1 hr exercise Still not loosing weight ☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️ Please answer
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Oziva Daily Protein Active

My mom's age is 50yrs and she feels weak nowadays. Med taken by her ~ Notipan M. Can she have oziva daily protein active for women once daily at this age?
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Overweight problem

I am suffering from overweight problem, and also feeling minor heart pain some time. Need consultation to overcome these health issue. Thanks.
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Min. body require Vitamins and Minirals

Hai Doctors, what are the daily Vitamins and Minirals needed for our body and How  can we get them by natural food. Is there any supplements do  we need to use?why if we are getting them through food. How do we need to see billion dollars business on food replacement and supplements happening?
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Looking for suppliment

Hello doctor, I am 29 yr old and my weight is 67 kg. I am Little thin. So, I am looking for any health supplements. Can I use ensure health supplements. Or if any other pls let me know
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Indian Diet for reducing uric acid

I have a uric acid reading of 9 after a blood test a week ago after a v painful gout attack on my toe - I have drastically changed my diet & on Zyloric 300 as prescribed by my doctor - pain has considerably reduced
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Triglycerides

Plz suggest medicines for decresing triglycerides as per attached pic is it dangerous do medicines give side effects
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Anti TPO levels reduction

Hi, I tested myself thyroid and it is 24.7 I took medicines as per recent consultation of doctor with 125mg of thyroxin from Feb 04 2023 up to 2months but How to reduce my anti TPO levels by fruits and vegetables in these 2 months Pls suggest Regards Lalitha Lalitha
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Alternate to Milk

What is the best alternative to milk ? I have less bone density and doctors suggest to take calcium tablets. I have not drink milk from my childhood since I feel vomiting. How to take sufficient calcium and vitamins for a day ?
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Flax Seeds Powder

Hi How many days can we store flax seeds powder and how to store it perfectly. Can you please tell ?
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