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Diet chart
I am currently 83 kg and 5'7". Can anyone suggest me something to lose weight? I have tried various diets and workouts but the weight will always gain back. I want to lose around 10kg
Answers (13)
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Please consult on Practo directly for Ayurvedic balance diet.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Good evening
The key to losing weight and maintaining it is very important.
You could lose weight by doing powerful exercises, visiting gym ten times a week following fad diets and different forms of fasting.
But life long you cannot follow what you followed for losing weight.
Few changes in our lifestyle is very essential.
Personalised counselling could probably help you.
You could contact me through Practo.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Weight loss is a gradual process. Within one week or plan, you can't achieve your goals. Connect directly through the app for detailed guidance and plan. Thanks
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
Weight loss may be done by reducing calories or reduced food intake, when you resume your normal diet you might gain weight it's quite normal, you have to take nutritive diet with all the nutrition togather, even after resuming your normal food habit, you will not be gaining a single KG in that method. You can wear a belly belt to help you.
You can take my personal consultation or you can search Dietitian Souvik Chakraborty directly in touch & ask me further questions..
All the best
Dr Souvik Chakraborty
PGPCNA ( USA), Master In Dietetics (KPC Medical College & Hospital), Certificate in Sports Nutrition
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please contact directly for customised chart
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
We need the check routine that how you are taking your diet and water intake
With that we add some activities
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect to me directly.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, you can follow the following steps to lose weight
1. Have 3 major (breakfast,lunch and dinner) and 2 minor meals ( mid meal between breakfast and lunch and evening snacks between your lunch and dinner)
2. Drink atleast 3 to 4 liters of water each day
3. Go for 30 mins of walking each day
4.maintain a good sleep cycle
Its great if you can do all this by yourself but if you need help you can book a consultation with me,regards.
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