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Weight loss
I m popinder Kaur age 43, suffering pcod. No any other medical issue.
But I put on upto 20 kg weight last 5 year. My Weight started to increase from April 2018.
Kindly help me.
Answers (11)
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Need more information about you so connect me through practo you will get good result definitely.
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Hello!
Have carrot and beetroo juice in the early morning.
Have egg whites(4 no.) at breakfast.
Avoid all wheat products for atleast 1 week.
Brisk walk for atleast 15 minutes before breakfast.
You will se amazing results God willingly.
Stay blessed.
Thankyou!
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Please ask me directly for personalized diet plan for you.
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PCOD is basically a lifestyle related problem in which you need to avoid the junk and outside foods and specially focus on balanced nutritive diet for weightloss. It can be related to hormonal disorders also at times so before prescribing anything we need to have your other medical details like thyroid or are you suffering from any kind of indigestion problem etc. So for a personalized diet plan please contact personally.
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Dietitian Souvik Chakraborty
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Hello
Kindly connect with me on practo app
We have to make some small changes in your daily activity so that you can start feeling the change and able to reduce the issue like pcod
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Hello user
PCOS is a hormonal imbalance associated with other disease or symptoms
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hi,
For weight loss with hormonal imbalance you need proper observation. It can not be done with few tips. It is a diet treatment which takes time.
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Please contact asap
Health Tips
*Avoid
simple sugars, bakery items, refined flour.
cold drinks, juices, jam, murabba, candies
outside food.
fried or over eating.
stress
*Please do exercise 15 min a day regular anytime of the day
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Gud morning pls connect directly.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i have the perfect solution for you kindly consult directly.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
It would be a great help to you & me if you share your full Bio details, medical history if any and complete routine details for the detailed guidance & plan.
PCOD is a lifestyle disorder, which can be reversed through lifestyle modifications only. Limit all processed preserved packaged outside food completely. Cut down on milk & milk products, high salt, high sugar and high fat items.
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