Have PCOD and weight control issue

Question

Asked for Female, 37 Years

Need help in managing weight and getting a control over PCOD so I can conceive again...thanks please

Answers (11)

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Ms. Anju Gulati

Dietitian/Nutritionist 9 yrs exp Delhi

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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

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Dr. Shraddha Chauhan (PhD)

Clinical Nutritionist 15 yrs exp Noida

PCOS is a multifactorial lifestyle disorder that needs a comprehensive approach for treatment. For this, we need to know your physical attributes, diet and lifestyle habits so that a plan best suited for your body can be designed. This will ensure timely and effective results.

Next Steps

Please book a consultation with me through Practo.

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Ms. Anjali kanphade

Dietitian/Nutritionist 7 yrs exp Nagpur

Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Next Steps

start regular exercise like brisk walk 45 min or yoga

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Ms. Neha Tushar Gore

Dietitian/Nutritionist 11 yrs exp Pune

Hi, You need to follow diet with complex carbs,high fibre with max protein and healthy fats.you also need proper exercise plan to reduce your weight.you give first preference for your health.

Next Steps

you can contact me on practo.

Health Tips

Avoid processed foods and high calorie rich foods.

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Ms. Ishita Halder

Dietitian/Nutritionist 3 yrs exp Bangalore

Hi, Sure will help you, but for that one to one discussion is required. To reduce weight you should follow a well balanced weight reduction diet which contains good quality protein, complex carbohydrates, fresh fruits and vegetables. Try to do exercises and follow a proper meal timing. Drink 3 litre water per day and avoid fast and processed food.

Next Steps

You can consult with me on practo for personalized diet chart.

Health Tips

Don't take stress or anxiety which makes situation worse and should have sound sleep about 6-7 hours.

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Ms. Esha Singhal

General Physician 9 yrs exp Ghaziabad

You should consult directly with all your details. Without any detail diet can be prescribed

Next Steps

Consult directly- https://www.practo.com/ghaziabad/therapist/esha-singhal-1-dietitian-nutritionist

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Jyoti Gupta

Dietitian/Nutritionist 3 yrs exp Kolkata

I am dietician in Kolkata as well as expert of HealVibe PCOS...if you don't mind you can share your contact no. So that we can talk in detail and I assure I can overcome your issue permanently...

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Ms. Sweta Shah

Pediatric Nutritionist 12 yrs exp Mumbai

Hey, You can consult me online on practo or Privately also book consultation with me.

Next Steps

start with regular exercise include more natural and raw fruits and vegetables in the diet avoid milk and milk products (including ghee, panner,curd,cheese,butter, etc) For Further personalised diet you need to book and appointment.

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Ms. Shamika Desai Dietitian/Nutritionist 15 yrs exp Thane Consult Now · Accepted Answer

Ms. Shamika Desai

Dietitian/Nutritionist 15 yrs exp Thane

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Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening. To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com Health tips Have plenty of fluids min 3-4 litres. Avoid trans fats and oily foods Avoid simple sugars and ready to eat items. Exercise regularly.

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