Diet Advice and Tips

Is coconut meat good or bad? I am aware it increases weight but what is the allowed quantity to eat coconut meat? Can we coconut meat along with rice? Should we skip rice or a meal in order to eat coconut meat? I have been eating coconut meat on a day basis when I was young. It was coolinh and it helped constipation far better than the vegetables or fruits. Nowadays everyone is creating fear to avoid coconut meat because of its fat content.

Anyone suggest me a good pre workout drink for workout early morning which gives more energy while workouts

I am currently 24 year old male with a height of 176 cms. My currently weight is 98kgs and I am looking forward to lose 25 kgs. Would 6 months be a feasible timeline and can you please recommend a sustainable way of losing weight. Thank you.

I am30 year old female. I have weight 47 kgs. I want to gain weight. What should I eat in order to gain 3 kg weight. I have pcos.and insuline resistance.

I am mother of 3 month baby and I am exclusively feeding my Son. Can I eat bitter gourd(karela) and geloy as i am also pre-diabetic person. Please suggest?

Could someone suggest me good supplements to increase my haemoglobin levels. Especially after my periods.

Hello Dear Doctor, Could you please suggest an effective multi vitamin + mineral medicine for a 28Y active adult where L-arginine is an active/main drug? Please note- This is for normal daily dose for a healthy lifestyle. Thank you in advance!

I am struggling with gastric when I consume citrus food. What are the alternatives to get vitamin C ?

Hi. I am a beginner in bodybuilding for past one year regularily. I have increased my weight from 65kg to 75kg by whey proteins and eggs. But i didnt get muscle growth by bulking! So can i take testosterone booster. Also can i take multivitamin tablets? Which one will be good multivamin tablets? Also i have attached the testosterone nutritional information.

My baby is 2 month old, What should I eat for increase milk. Suggest me to well diet chart plan for breastfeeding mom