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Weight loss
Hi doctor
My losing my weight, I'm done with my thyroid test also nothing is there in that also please suggest me to gain my weight.
Answers (20)
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As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Consult with me directly through practo for detailed discussion and costimized diet plan.
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Please ask me directly for personalized diet plan for you.
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With out any diagnose we can say any thing..better way consult nearest best dietician, compair to weight loss weight gain difficult process. It not just eating more calories, u have to correct your eating patterns, eating gosls with proper healthy dish.u hv to improve your digetion level also, need few exercises which helping in digetion and creating carving of new intake.check full body check up may be same illness going on..please once consult with dietician/doctor.
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can consult with me through practo
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One of the major concern of losing weight can be becoz of muscle loss. A lack of balanced diet, less protein intake, inadequate sleep, excessive exercise can hamper a weight gain.
Next Steps
Please book your appointment on the practo app for more information
Health Tips
Eat balanced diet
Good quality protein
Proper sleep
30 mins of workout.
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They are so many factors that relate to weight
It mainly can be due to excess physical activity or having improper diet ..
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please book an appointment via practo app for more information and how to improve your weight ..
Health Tips
a proper balanced diet is very important and what kind of nutrients you are taking is my concern
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Hello,
I completely understand your concern.
It's important to understand your complete lifestyle and body composition so that the plan can be completely customisable and you would be able to stick to the plan better.
Also make a point it's important to choose plan which is sustainable for long term and not short term goal.
A complete balanced customised diet and exercise plan will help you.
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For more details you can book appointment via practo and I can help you to achieve your health goal.
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app
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Hello mam thanks for concern please share your height and weight your dietary habits lifestyle and any medical history accordingly will suggest you
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direct consultation on practo
Health Tips
eat high protein diet
exercise regularly
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hii,
Before suggesting anything, we need- #your all details
#complete blood test report
#Your daily routine
#what kind of diet you take.
As you mentioned that you are loosing your weight,so need to know that before this problem what your weight was and for how long this is happening.
Next Steps
please take professional advise. for detailed and precise advise you can contact me as well :).
Health Tips
Basic thing which you can do is take healthy diet according to your required weight ,age and height.
Do some exercise according to your strength . Try to keep yourself happy and away from stress.
Have a happy day.
Take care
Dt. Jaishri Khare.
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First manage your lifestyle with light yoga in the morning
Next Steps
Eat fruits and vegetables. Avoid heavy two meals and prefer small frequent meals
Health Tips
Drink only 2 ltrs of water in a day
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly to evaluate things and let u know accordingly.
Thanks
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
For your concern we do have an answer in the form of Dietary & Lifestyle modifications. Need to connect directly through the app & share complete Bio details, medical history & routine details. Thanks
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Weight reduction has many reasons like having any medical issues apart from thyroid issues, hormonal imbalance, lack of sleep, lots of Stress etc.
We need to speak on call to find out exact reason and then will plan your exact Action plan.
To plan your diet and correct lifestyle chart I need to know all below information :-
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday, 3-5pm8-10 pm
You can DM me on below link to get connected
Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812/
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly consult me directly so that i can havea proper discussion with you which will help me in understanding why you are losing weight,after which i can help you out with a meal plan.regards.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Hello
A complete balanced diet will be helpful in the gaining weight in a healthy way.
This can be suggested after taking complete diet and medical history and details about your lifestyle.
Next Steps
Book appointment through Practo for consultation.
Health Tips
Start including milk and milk products, walnuts and 1 boiled egg everyday.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There could be some other issue also
Kindly for them connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly.
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Ms. Shivani Pathania
Dietitian/Nutritionist
6 yrs exp
Delhi
Hello,
Firstly need your report to check all things.
Second, need your whole-day diet like what you had at what time etc.
Then we can fix the weight.
Next Steps
Meet a dietician and set your calorie requirements as per your height and weight. You can also consult me.
Health Tips
Have a balanced diet which includes a good amount of protein, carbs and good fat etc too.
Increase your home-based food.
Avoid junk food.
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