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Weight gain regarding
Dr , How to increase chest and weight without any medicines and by using natural food items ................what should be the diet and precautions
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Please ask me directly for personalized diet plan for you
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Hello please share your height and weight and your dietary habits accordingly will suggest you
Do chest exercise and eat high protein diet
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please contact me through practo further will tell you
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Hello good morning,
Yes you can increase your weight and balance your body portion with diet and exercise. To help you for the same I need your more details about your daily food intake, lifestyle behaviour, working schedule , medical history, family health and such..
Next Steps
you should consult with your nearby dietitian or may consult me on practo in between 6am to 9am. so i can be able to customized your diet plan accordingly.
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start to include dairy foods, green vegetable, fruits, plenty of water, sprouts in your diet. thanks for asking your query here. wishing you a healthy life ahead. have a nice time☺.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
For your concern we have answer in the form of Dietary plan & guidance. Need to share complete Bio details, medical history if any & routine details. Thanks
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Hello
Kindly consult personally so that complete diet, lifestyle and medical history can be taken and accordingly diet will be suggested.
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Book appointment through Practo
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, this can be done by following a combination of right workouts coupled with a diet,kindly text me directly so that i can guide you in detail,regards.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls have a healthy balanced diet do specific area work out daily for 1hr.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Focus on target area workout then focus on the intake of carbs and protein that you are taking in diet
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to understand more in detail connect with me on practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.