Diet Advice and Tips

Hi, I'm a considerably healthy gym going individual. I need to keep my sugar intake to absolutely minimum. So is it okay to use sugar free tabs as a replacement natural sugar? Are there any side effects of using it?

I feel urge to urinate after starting a 7 days detox diet. It's been a week we stopped the detox yet can't stop getting urination. Is that something detox process happening or anything serious. I don't have any other symptoms apart from this.

I am 23 years old and my breast size is 32A i have gained 10 kgs but still my breast does not grow only my lower body has gained fat.

Need good diet and information for bone and muscle strength. I frequently have muscles pain, weak muscles and stiff muscles and low density bones. Pls guide with nutrition and diet to avoid these issues

If I provide a list of food which is available nearby my college can you approve or reject the food items individually based on my latest blood reports and my goals and also provide with a usual diet chart

Having high level of triglycerides with fatty liver and hight sgot asking for proper medication and precautions

What is the real cause of constipation? I see body heat causes it but lot of advices are given to eat fruits like papaya, pineapple which is totally opposite to fix it. Besides advices given to eat fiber rich foods, drink water, are there any other reasons for constipation? Which vitamin deficiency can cause it? What other problems can cause it?

Can i take Methylcobalamin, Alpha Lipoic Acid, Folic Acid, Pyridoxine HCI & Vitamin D3 Tablets With other multivitamins tablets and calcium 250mg and d3 2000iu daily for 4 to 6 months? As I periodically suffer b12 and d3 deficiency because of strict  vegetarian diet?note:cannot change vegetarian diet

What should I must include in my daily diet to lose fats? I eat vegetarian foods only. How can I amke my own diet plan?

Hi my current weight is 65kg & my target weight 85to90 How to gain my weight what should step to take follow pls help