Diet Advice and Tips

Hi, I am thinking of switching to vegan diet. I would like to know what all things I need to consider before I think of switching my diet. I'm a vegetarian now. So do i need to take B12 and Iron supplements if yes then kindly let me know which one should I go for. If I switch to vegan what should my diet include and how much should I eat. Thanks, Rajalakshmi Nair

My ibs symptoms are constipation with lot of flatulence, mild bloating and mucus with or without stool. What kind of probiotic and diet do I need to follow to stop these symptoms and get cured

Is   it   safe   for   health   to  have   food  cooked  in  air  fryer? Or is it dangerous... Please advise

How to reduce balley fat after c section delivery. What kind of excercise suitable which and after how much time we should start doing it.

Being a vegetarian now can we complete our daily recommended nutrition as a female? What vitamins and minerals are the most important and what are there vegetarian sources.

I'm a recovering alcoholic. I've never really taken proper care about my diet. Infact I eat very less. And now my body and health is affected. Need to detox myself and regain my health through proper assistance. I have also gained weight. I'm a smoker.

Can I daily multivitamin tablet  and it's safe to take multivitamin tablet daily and for long life and Shilajit gold daily ?

Hello sir/mam, A very good evening!! I request you to kindly provide me balanced and healthy diet chart. I am suffering from gall stone problem. My age is 34 years old and I m 49 kg only. I am not gaining my weight. I m looking very lean and thin. I m mother of 2 year child also. I am non vegetarian but due to fear of gall stone and gasteric problem i am avoiding fatty foods and all. Can gall stone be the reason for not gaining proper weight?? What should be healthy diet for gaining weight ..i am feeling weakness too. Thanks in advance. I am attaching my ultrasound report. Please suggest.

I am very thin my height is 5.1 and weight is 43 what is the reason for not gaining weight? I have been following for 2 months along with protein powder but there is no improvement. I have allergy on lungs is it due to that because i look like patient

I did blood test in this app and found that I have deficiency in vitamin B12 and vitamin D. I am a vegan so please suggest me some vegan(plant based) supplements.