28734 Commonly Asked Questions For Diet Advice And Tips

Vitamin D3 in sufficient

Hi doctors, In blood test i got to know i have vitamin D3 Insufficiency 24.5ng/ml. Can i take 1 vitamin d tablet for every month? Or suggest me one please

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Want to gain weight

I am 28 years old and I am not gaining weight. and not feeling hungry. stomach problem also. I have this problem since 2 years

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Low on Energy.

Feeling tired and low on energy after dieting for a while. Please suggest some Vitamin Supplements for the same.

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High cholesterol

Hi, recently I went for lipid profile test , and hete is the report, please suggest if any mediciation or fiet required

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Gym workout not giving any results

I am doing gym workout (Weight) for a month, but not even a bit of results. I feel weak and under confident. I don't take any protein supplements and my diet is vegetarian India. What should I do to get better results and if I am any vitamin deficient?

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Best way to eat peanuts

Should I roast peanuts to remove its skin and soak it overnight to eat. Is it good way? Or can I eat with skin after soaking raw peanuts

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Food related knowledge

Can I eat , Figs , dates and all nuts in the condition of fatty liver . My weight is 89 with 5,11 height started doing exercises to keep the body and health in balance thought of taking it . Need some answers . Please tell should be the adequate amount so that it will not cause an increase in weight.

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Diet Advice and Tips