Diet Advice and Tips

Hi, Will there be any problem if I chewed the multivitamin Health OK by mistake. I am taking it for lethargy and tiredness. It has been 2 days and now I was feeling little bit drowsy so that's why I asked this question. Hope I have nothing to worry about.

Hi, I have leg pain n back pain frequently due to vitamin B12 n Vitamin D deficiency. If I take supplements for vitamin B12 1500 mcg dose for one week n calcirol twice, I got relief. But after 15-20 days again same problem. I just want to know, for how many days I should take Vitamin B12 tablets continuosly. And what is the daily dose recommend.

I have been underweight since 13 years and being 19 i am still 37 kgs have tried some protein powders but still of no use . What should I do suggest some supplements and protein intakes for it ,

Hello Doctors, i recent had my full body checkup. What's alarming is my cholesterol level which is very high. Please suggest precaution should be taken to avoid any consequences. Also check for iron. Attached screenshot of both the reports. Can you suggest what to avoid and what to take. I'm an egg person with all veg.

Is there any side effects for taking apple cider vinegar for weight loss?plz suggest Someone told me that it affects the teeth

Hii .. I want to do intermittent fasting .. Can I do it twice a week only ? And rest 5 days eat normal without doing intermittent fasting .. does it has any benefits or I had to do it regularly .

When is the right time to drink fruit juice or eat fruits? How to remove dark circles under eye? Which fruit is best? Please reply

Hi Doctor, we have a variety of cooking oils like refined , sesame , groundnut , palm oil , corn oil , rice bran oil. Which is the best oil for cooking purpose ?

Is there any therapy or treatment for increasing appetite and helps to eat more foods and to gain weight

Should I take multivitamin supplements, especially calcium supplements at 25? Or should I wait till 30? I am a very picky eater.