Diet Advice and Tips

I am mother of 3 month baby and I am exclusively feeding my Son. Can I eat bitter gourd(karela) and geloy as i am also pre-diabetic person. Please suggest?

Could someone suggest me good supplements to increase my haemoglobin levels. Especially after my periods.

Hello Dear Doctor, Could you please suggest an effective multi vitamin + mineral medicine for a 28Y active adult where L-arginine is an active/main drug? Please note- This is for normal daily dose for a healthy lifestyle. Thank you in advance!

I am struggling with gastric when I consume citrus food. What are the alternatives to get vitamin C ?

Hi. I am a beginner in bodybuilding for past one year regularily. I have increased my weight from 65kg to 75kg by whey proteins and eggs. But i didnt get muscle growth by bulking! So can i take testosterone booster. Also can i take multivitamin tablets? Which one will be good multivamin tablets? Also i have attached the testosterone nutritional information.

My baby is 2 month old, What should I eat for increase milk. Suggest me to well diet chart plan for breastfeeding mom

I want to increase my himoglobin and kindly help naturally increase. And also have pimple from past 5 years want to reduce it naturally kindly help me in this also.

How do I reverse my food cycle timing? I ate mushroom or cauliflower in the night after 12am and I was not at all hungry till 5pm the next day. The same thing happens when I eat non veg at mid night. Now my circadean rythm has got totally changed. I am hungry only at 5pm every day and thats when I eat the very first meal. It's been more than 2 weeks and I am unable to change the food cycle timing.

My doctor asked me to add protein in my daily food. Since being a vegetarian I don't have much options and I don't like panner.I am adding hemp seeds powder, peanut butter powder and rolled oats to my morning milk(found the recipe online) does it has any side effects ,at present I am not facing any. Kindly guide me.

I recently got lipid profile test and my triglyceride is high. Kindly suggest a cooking oil which is least harmful for heart. I know all oils are bad, i can minimize the oil but I can not completely stop it.