Diet Advice and Tips

Age: 23 Gender: Female Below are my test results. Iron 32.8 mcg/dL against reference 37-170 TIBC 452.7 mcg/dL against reference 265-497 UIBC 419.9 mcg/dL against reference 190-350 %TS 7.24 against reference 15-45 B12 288 pg/mL against reference 239-931 Does this mean iron deficiency or problem with iron absorption? How to cure iron deficiency through a plant based diet?

Can we eat Fruits and Rice together? I see lot of advice given to eat vegetables with rice, but not fruits with rice. Does weight increase if both fruits are rice eaten together? Does it increase if fruit is eaten first followed by rice? Or Does it increase if rice is eaten first followed by fruits? Should we totally this combination?

Is Cerelac good/bad for baby? If good, which cerelac is good for 8 months baby. Can cerelac  mixed with other food.?

She is suffering from hyperthyroidism please recommend a diet plan for her as she wants to know what to eat and what not.

Can i combin or mix upma with fresh home made orange juice as sauce and eat for breakfast? Please answer

I am 40 years old and since last 4 months I am doing exercises but my muscles are not getting better what should I do and which test I should go through. I am not taking any protein supplement but yes eating food which are rich in protein like eggs, chicken etc on daily basis. Kindly suggest. Regards, Amit Sood

I am weighing at 130kg. What type of diet should I follow if I ignore non veg completely for an year. My mom and dad has diabetes and BP. In my last master check up I was 160kg and everything was normal can I go for master check this month coz I fear something inside me but i feel normal outside. Even with such big personality I can run, climb and do young age activities.

Hi, I'm a considerably healthy gym going individual. I need to keep my sugar intake to absolutely minimum. So is it okay to use sugar free tabs as a replacement natural sugar? Are there any side effects of using it?

I feel urge to urinate after starting a 7 days detox diet. It's been a week we stopped the detox yet can't stop getting urination. Is that something detox process happening or anything serious. I don't have any other symptoms apart from this.

I am 23 years old and my breast size is 32A i have gained 10 kgs but still my breast does not grow only my lower body has gained fat.