Diet Advice and Tips

Dr , i have researched that epa and dha are found in animal products such as seafood ( salmon's , mackeral etc ). What are the plant based sources of epa and dha . Can you tell me some plant bases food sources for it. How one can get epa and dha other than seafood

My skin is getting black and dull as compared to rest of the body . Moreover,I eat veggies ,dry fruits ,milk of turmeric without sugar ,water in my diet and I gained 6 kg in 3 months after taking proper diet before that I was very weak .

Diet for 90 yr old patient with stroke , low haemoglobin and swelling in Body. No other issue. What food to avoid also mention

Sir, I am on a strict diet and consume only a mixture of  gram , 10-almonds, resigns,green moong and 6-7cashews soaked in water in breakfast. In the noon I have chapatis and (Chutni) consisting of tomato , garlic , coriander leaves and green chilli. Every Tuesday I consume 1/2 litre of milk and 7-8 bananas. The thing that bothers me every now and then is that will this diet have any adverse effect on my health and wellness. Can there  be adverse effect of this diet on my health? How long can I continue to have this same diet without fear of any deficiency? I have successfully lost 3 kg of weight in a month. Please guide.

Can L arginine be taken on empty stomach... Im having mild erectile dysfunction recommended l arginine And kegal exercise Plz help

I went to get a check up for pain in my abdomen, where I got an ultrasound. It showed an enlarged liver upto ,16 cm. I was diagnosed with Fatty liver grade 1. I'm a 26 year old male with an 85 kg weight. Is it serious ? How can I go forward? Help

My baby 1 year old. Which oil I suppose to use. I am using olive oil extra light for cooking purpose .that is safe for baby.may I change.tody i heard olive oil not to heat .is that true.

My body weight is 73kg and height is 5feet 9 inch and my age is 28 years old can i consume between  65 to 80 gram protein per day  I do simple running , jogging and walking in the early morning for 45 min and then exercises Is between 65 to 80 gram protein is enough for me to consume on a daily basis

I am 25 yrs old male weight 40kg height 161cm. Does daily requirement of vitamin and mineral same for all weight people or it's vary from one person to another.

Hi ... Myself doing bank job since 10 years. Recently I tested for body chek up. In that Hba1c - 6.2 Vit D3- 19 Total cholesterol - 150 LDL- 70 HDL - 34 TRIGLYCERIDES - 235 in 12 hours fasting. 1. Can I use my cooking oil ( sun flower oil) daily as usual? 2. How can I control my diet? 3. Is ghee preferable than oils? Kindly advice me in regular diet. Thanks in advance 🙏