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Daily food intake
Sir,
I am on a strict diet and consume only a mixture of gram , 10-almonds, resigns,green moong and 6-7cashews soaked in water in breakfast. In the noon I have chapatis and (Chutni) consisting of tomato , garlic , coriander leaves and green chilli.
Every Tuesday I consume 1/2 litre of milk and 7-8 bananas.
The thing that bothers me every now and then is that will this diet have any adverse effect on my health and wellness.
Can there be adverse effect of this diet on my health?
How long can I continue to have this same diet without fear of any deficiency?
I have successfully lost 3 kg of weight in a month.
Please guide.
Answers (13)
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Hello
Hope you are doing well
So accordingly you are not taking balanced diet as for being healthy we need to take follow all nutrients in adequate amount so that our body can do proper functions
Such amount of milk can give harmful defects
So please take fruits and vegetables, cereal , and pulse
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Diet is a way of incorporating healthy eating practices in a sustainable way.Its not a occasion to feast, fast and get away with it.One can lose weight in many ways but maintaining the lost weight is a big challenge.So, focus on your goals first!
Next Steps
Eat everything in moderation while staying away from packaged and processed foods
Health Tips
Start food journaling and note when you under or overeat, to take corrective actions.Hope this helps!
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Hello sir , there are main food groups which include
1.cereals & nuticereals (millets)
2.pulses ,legumes and flesh foods( egg fish chicken)
3.fruits & vegetables ( dark green leaves+roots & tubers+local vegetables)
4.nuts & seeds
5.Dairy , milk & milk products
Including traditional Spices in cooking
In a day if you are consuming foods from all these food groups - all the nutrients will be provided to you through food.
If any one is missing you will end up with nutrient deficiencies.
Plus your sleep, stress and exercise matters.
Now you judge your meal.
And also in what quantity which food group in wt meal we experts guide based on your medical condition & cultural background.
Hope this helps
Next Steps
Book you consultation with me for customized diet plans and live workout sessions schedules .
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Hello...
This is not a appropriate way to take your diet...you have to take balanced diet fulfilled with cereals ,pulses, fruits and vegetables, milk and products on a daily basis..diet you are taking these days is harmful...so request you to stop it as soon as possible...
Next Steps
if you really want a balanced diet for weight loss connect with me on practo..I'll check first that you do not have any clinical issue with this diet which you are taking.
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Have balanced diet daily it should contain cereals, pulses, fruits, vegetables and fats. 3 meals should satisfy your satiety and don't go for fad diets it definitely creat nutrient deficiencies
Health Tips
consult for diet tips
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Alongwith the description about your
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Ms. Kanupreet Arora
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi Sir
The diet you mentioned, is totally incomplete and not at all a good thing to do. This kind of plan is really gonna harm you, you will lose weight but that would be completely temporary, once you start eating you will start gaining.
An incomplete nutrition can cause lot of harm because you need nutrients to do your basic work like maintaining bones, immunity, body temperature, ph levels, nutrition absorption, energy and much more.
Diet means adding healthy practices to your daily routine and maintaining a calorie deficit to loose weight and maintain it throughout your life.
Next Steps
Losing weight should not be the only goal, you should always see how much inches you are losing, how are your clothes fitting, lose in fat percentage, how better are you feeling with your energy levels.
Weight is just a number you should always look at overall picture. How better you will look once you start eating clean and in a proper manner.
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To get in touch with me you contact on Practo or
https://wa.me/message/kwlwrwiquf5ja1
Dt kanupreet
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, after looking at your diet there are few things i want to suggest you kindly msg me directly on practo for a one on one discussion on call,regards.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Your diet is deficient of fresh fruits, vegetables, salad, vegetables juice and soup.
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Ms. Arpi Shah
Dietitian/Nutritionist
4 yrs exp
Mumbai
Yes the diet you are consuming is harmful. You should have balanced diet
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls do have a proper balanced diet with exercise for loosing weight in a healthy way.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First of all this type of diet is not healthy way to loose weight
Kindly discuss bin detail and share about your barrier you feel in weightloss
Next Steps
connect with me on practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.