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Daily Diet plan
What should I must include in my daily diet to lose fats? I eat vegetarian foods only. How can I amke my own diet plan?
Answers (11)
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Adequate protein and fiber
Healthy fat
Low carbohydrate
Hydrate well
Regular exercise
Health Tips
consult for diet plan
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello!
Avoid processed and packed foods.
Rest you can stick to vegan diet .
Do exercise.
Eat your dinner early and less.
Stay blessed.
Thankyou!
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Take a consultation from qualified dietician to plan a healthy eating regime for you considering your lifestyle, eating habits, food availability, affordability, accessibility, lifestyle, medical history. Wish you happy and healthy consultation
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Connect me directly through practo for detailed discussion.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Focus on fiber
Have raw vegetables as salad eat meals timely
Have fruits salad also
Eat meal timely and proper portion
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
Hi
To lose extra fat from the body it's important to create balance in overall eating pattern with the correct nutrition balance.
Consult directly for consultation so a diet can be suggested after taking complete diet and medical history.
Next Steps
Book appointment directly through Practo.
Health Tips
Include a cup of ginger water, add garlic and capsicum to your food preparation frequently.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Fruits, salad, vegetables juice, sprouts and soup .
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
To loose fat you need to focus on Diets, time, water, physical activity & medicine intake if any.
Need your Bio details, medical history if any & the routine that you follow.
Next Steps
Hope you find this helpful
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening ma’am,
Do not skip breakfast
Eat regularly meals
Eat plenty of fruits and vegetables
Get more active
Drink plenty of water
Eat high fibre foods
Read food labels
Use smaller plate
Avoid junk and processed foods
Health Tips
Include: high protein & fibre rich foods
Adequate water intake
Physical activity regularly
Maintain sleep cycle - 7-8 hour daily.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls take help from an expert dietician like us on practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.