28733 Commonly Asked Questions For Diet Advice And Tips

Vitamin D deficiency

Is oranges good for vitamin D? Which fruits should be taken to increase vitamin d. My vitamin D2 is 1.34 ng/ml and vitamin D3 is 6.74

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Taking Shilajit

I'm a regular gym goer and recently my personal trainer suggested to take Dabur Shilaji. Is taking Shilajit on a continuous basis beneficial? Are there any side effects?? Kindly suggest.

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I have recently done my blood test.The result shows total cholesterol level is 247mg/dl,HDLlevel is 0.29,LDL is171mg/dl, Triglycerides is247mg/dl,VLDL is 49.48 mg/dl and non HDL Cholesterol is196.57 mg/dl.I am worries,please help.What to do?

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Chicken vs paneer

Chicken or Paneer which one is better for good health and which contains less less cholesterol, fats and other body damaging compounds ?

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After delivery diet chart

Hi, I want to be clarification about diet, what kind of foods to take after delivery and to increase milk supply .

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Thyroid problem

I have thyroid and I need to know what foods to eat or to avoid? And Please suggest a proper diet plan.

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Small and frequent meals?

Small and frequent meals? But I am not clear how we can have small meals. When I am hungry it's not possible to control hunger with a small meal that has simple carbohydrates. Can anyone explain?

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Chemotherapy Over

My 67 yr old mother had her 1st and LAST chemotherapy last month .. It has been a full month since that.. Now no more chemotherapy will be done.. Can she start eating Raw fruits and Vegetables again like before? Or should I wait more? Please advice 🙏

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Feeling fatigue and body pain

Hi, from past 25 years i workout everyday for one hour in the mornings, nowadays feeling fatigue and body pain in the evenings, i doubt if my food is not sufficient since i eat controlled portions diet food, please suggest if i have to do any blood checkup or suggest diet accordingly

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Are Paleo and Keto diets good or bad?

Are Paleo and Keto diets good or bad? Are Paleo and Keto both same or different? What is the main difference between both? Are these diets the fad diets? Is it possible to return back to normal food pattern after this diet is followed? What are it's side effects?

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Diet Advice and Tips