Diet Advice and Tips

Need good diet and information for bone and muscle strength. I frequently have muscles pain, weak muscles and stiff muscles and low density bones. Pls guide with nutrition and diet to avoid these issues

If I provide a list of food which is available nearby my college can you approve or reject the food items individually based on my latest blood reports and my goals and also provide with a usual diet chart

Having high level of triglycerides with fatty liver and hight sgot asking for proper medication and precautions

What is the real cause of constipation? I see body heat causes it but lot of advices are given to eat fruits like papaya, pineapple which is totally opposite to fix it. Besides advices given to eat fiber rich foods, drink water, are there any other reasons for constipation? Which vitamin deficiency can cause it? What other problems can cause it?

Can i take Methylcobalamin, Alpha Lipoic Acid, Folic Acid, Pyridoxine HCI & Vitamin D3 Tablets With other multivitamins tablets and calcium 250mg and d3 2000iu daily for 4 to 6 months? As I periodically suffer b12 and d3 deficiency because of strict  vegetarian diet?note:cannot change vegetarian diet

What should I must include in my daily diet to lose fats? I eat vegetarian foods only. How can I amke my own diet plan?

Hi my current weight is 65kg & my target weight 85to90 How to gain my weight what should step to take follow pls help

Hi, I have start playing badminton since last 2weeks for 1hr every evening 7-8pm. But after playing I am getting too tired and sleepy for whole day. Can anyone answer. I am a IT professional and based in Kerala.

Can figs make you fatty I heard that soaked figs and having them first in the morning can make you get rid of constipation . I tried it once before as well worked very well but the question is that I am a overweight guy and currently on a weight loss journey little worried because it is sugary so want to know having it soaked can cause any gain or it is normal.

Have mistakenly kept the vitamin A concen trate liquid In sunlight for 20 minutes..it was winter sunlight...does it reduces the potency..also the syrup was In a steel container and the steel container was in a plastic box