Diet Advice and Tips

Hi Please suggest diet chart for weight loss My age : 33 Weight :. 91kg Height 5.8 ft Kindly suggest diet chart

Hello All , I want to burn my fat especially abdomen area and thigh areas as I feel overweight due to this . I do dance but not regularly and want to know any other treatments are there to reduce fat . Thanks in advance .

I am girl of 18..my height is 181cm but i am only 50 kg weight. I am a marfan syndrome patient also having hypothyroidism(thyronorm 25).mine is a very mild case of marfan syndrome. Dr said me to do every day to day activity and didn't proscribed any treatment or medicine. But im very skinny.. A ate a lot to gain weight.. I consumed protein powder for 4months. Still a not bit changed...how can i gain weight.. What is the maximum can i do to gain weight? I am very insecured about my physical structure

Hey ,I m 20 yrs old my weight is 40 I m very skinny can I take hkvital muscle builder tablet for weight gain ??

I have been dealing with ibs constipation from more than 8 years. Everybody says that eating less at night keeps your digestive system healthy and you will wake up energized in the morning. But if i under eat and sleep with hunger my mornings are like hell with my rhinitis flareup, bloating, body pains, lethargy, dry skin and mainly constipated. Funny thing is I feel better eating unhealthy food than healthy food. If i  eat heavily foods like biriyani, milk shakes ice creams etc. I feel better in the morning than when i eat healthy food. But eating like this is making me gain weight and i am very much confused of how to eat satisfactorily and lose weight.

I have been dealing with ibs constipation from more than 8 years. Everybody suggests to eat less during dinner and it keeps your digestive system healthy and you will wake up energized in the morning. But if i eat unsatisfactorily and sleep with hunger My mornings will be like hell with bloating, pains, lethargy, dry skin, rhinitis flareup and mainly constipation. I feel better eating unhealthy food than healthy food. If i eat biriyani, milk shakes, ice creams for dinner i feel better in the morning rhan when i eat healthy food. But eating heavily during night and eating unhealthy making me gain weight. I am confused of how to eat satifactorily and lose weight.

Hi, Will there be any problem if I chewed the multivitamin Health OK by mistake. I am taking it for lethargy and tiredness. It has been 2 days and now I was feeling little bit drowsy so that's why I asked this question. Hope I have nothing to worry about.

Hi, I have leg pain n back pain frequently due to vitamin B12 n Vitamin D deficiency. If I take supplements for vitamin B12 1500 mcg dose for one week n calcirol twice, I got relief. But after 15-20 days again same problem. I just want to know, for how many days I should take Vitamin B12 tablets continuosly. And what is the daily dose recommend.

I have been underweight since 13 years and being 19 i am still 37 kgs have tried some protein powders but still of no use . What should I do suggest some supplements and protein intakes for it ,

Hello Doctors, i recent had my full body checkup. What's alarming is my cholesterol level which is very high. Please suggest precaution should be taken to avoid any consequences. Also check for iron. Attached screenshot of both the reports. Can you suggest what to avoid and what to take. I'm an egg person with all veg.