Diet Advice and Tips

I'm a working student and recently gain weight I workout 4 days a week can you guide me with some diet

I've Thyroid and PCOS... I do exercises also only eat home made foods....but recently like for 2 years, I'm constantly gaining weight as I am 80 kgs now..

Want to loose weight as I am having pcod. Kindly help me with the diet plan so that I can lose weight.

Can i use almonds and walnuts after expiry date ? It's completely stored in refrigerator. It's look like a fresh. Almost 2 years completed. Please suggest me.

Respected sir, I am Ankur Shrivastava from Gwalior Madhya Pradesh. I am a university teacher by profession. I have a sedentary lifestyle. But one thing is clear. I take small meals throughout in a day with installments. Not exceeding 5 chapati in a day. I have a habit of taking one banana and one apple daily. But still I feel dull in my energy level and I get mentally exhausted by evening. I am not having any diabetic problem. I had mild corona in January 2021 but i am vaccinated thrice. Please suggest me the best dietary supplement without compromising my liver and kidney functions. Regards.

Am 25, weight approximately between 60-65. How much protein should I take daily. What are vegan sources of protein?

I am 32 yrs & my height 5'10" But I am very much thin & weight is around 48 kg,so give me suggestion for weight gain please

I am a fit individual going to gym everyday. I have heard a lot about Creatine Monohydrate and it's benefits. Is it safe to take creatine? Any side effects if taken in a longer run? Kindly guide with your expert opinions.

I am suffering from weight gain and hair fall right now ,and sometimes my throat getting choked to breath for few seconds. If I do exercise for few minutes only then I feel dizziness for whole d day and night and weakness Please suggest what is reason behind this

Iam taking now a days protein food like milk and fruits along with daily intake of rice etc. Is it compulsory to do exercises to gain weight apart from eating.i can't join gym ? So should I do exercises m? And what type of exercises