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Cheese slice on a regular basis
Can we eat cheese slice on a regular basis? Is it healthy? Not trying to gain weight or loose weight but is it healthy to have on a regular basis with no side effects?
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Research suggests that cheese slices contain unhealthy amounts of sodium and fat, making them an unhealthy dietary choice if consumed regularly. High levels of sodium can lead to high blood pressure and other cardiac issues. High levels of fat can increase cholesterol levels in the body which can lead to obesity or heart disease in extreme cases. Additionally, cheese slices are often processed with added preservatives that may be harmful over time when consumed frequently. On the other hand cheese has a good amount of protein and fat. If you consume occasionally like once in a week then it may not create any problem.
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Any thing that is processed better to avoid intake on regular basis. once in 15 days is fine. You can take panner at place of cheese. Make it sure you have adequate intake of fruits and vegetables and stay hydrated.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
You have not mentioned the type of cheese. Processed cheese is always a big no. Or if taken, take in moderation. But regular low fat cheese can be consumed on a regular basis. But this is generalised. The opinion differs in different medical conditions & other parameters of the person.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
On regular its not healthy
Its have fat and other elements also like slight sugar and more salt
And it is a fermented products
Too much of fermented products also affect stomach health ( digestion)
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls try to have it in limitation it's not healthy option to have it on a daily basis.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.