dietician-icon

Underweight

I am 17. But my weight is only 37.I have tried eating cheese butter etc on a regular basis but nothing worked.
views-icons 43 Views Bookmark this Answer
Bookmark
v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Jasleen Chawla
Dietitian/Nutritionist 2 yrs exp Mumbai

Free 3 day follow up

Chat Now

₹100 for 24 hrs

Hi there! I understand your concern. Physical activity plays an important role in gaining weight too. Indulge in weight training, it will help you to build muscle and also make you hungry post exercise. Have nutritious meals throughout the day. Ensure good amount of protein intake through milk and it's products, pulses, soya, eggs, chicken and fish if non vegetarian.
Next Steps
Check with your physician once to rule out any health issue.
Health Tips
If you wish to consult a dietitian for a weight gain diet plan you can contact me.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello.. Maintaining healthy body is more important than simply gaining weight.. Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables. Consult doctor once.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO