Diet Advice and Tips

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Ketogenic diet

We can use normal curd on ketogenic diet,then how much milli litree of curd we can use in ketogenic diet
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Diet consultation

Looking for weight loss diet plan consulation, which is practical to follow for a IT working professional. My current weight is 62 kg and heiggt is 5' 2. Want to lose atleast 5 kgs
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Weight gain

Pentasure hp protein powder is it safe to use for weight gain how many months i should use any protein powder ?
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Regarding weight loss

Hi I am obese person with 6"2 height and 120 kg weight. I need to reduce it to a range of 80-85kg. Kindly let me how much weight per month should i reduce per month so that there is no negative heath effects on my body. Thankyou 🙏
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For my father

My father is a stroke patient and he is ok feeding tube since 3 months he has lost a bit of weight and a cardiac patient too what kind of foods can I give through feeding tube so that he can get some energy and weight gain
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Multivitamin

Can anyone suggest a good multivitamin for woman health.. I am 30 yrs old and have mild pcos and irregular cycles
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Oats raw or roasted

Is it safe to blend raw oats of Patanjali brand in protein shake or first i should roast them before mixing ? Please advice bcz I feel raw oats may ve impurities
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Lower LDL cholestrol

My LDL CHOLESTROL is slightly high (129.1). I want to lower it to below 100. Is it possible ? How to do the same ? Please suggest?
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Trying for weight loss

Do I have to take any multivitamins tablets during low calorie weight loss. Please let me know which all I need to have if needed
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Diet and nutrition

What the good foods for clear skin and good gut and can you tell how many sleeping hours needed for 27 years person
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