Diet Advice and Tips

Need to reduce weight and become fit Have acne and pimples , and skin issues . Need guidance for proper food habits and what should I eat all that

I am quite a lean but for past 5 years I have been taking seasonal fruit platter on daily basis in the morning as my first meal before the breakfast. Now if I had to gain weight since I am lean then this morning intake of seasonal fruits would loose my weight or doesn't let me gain weight. Should I change the time to eat these fruits because i feel whether we are lean or fat we must have fruit intakes on daily basis. What's the best bet to have as first meal in the morning if we wish to gain. Pls note I am 42!! Your advise is highly appreciated.

My 67 year old mother is a lung cancer patient and is on chemotherapy and doctor said no raw fruits and vegetables.. But I want her to have kiwi.. Can I boil kiwi for 2 minutes and give it to her? Is it safe to boil kiwi? Are there other fruits I can boil? Please reply 🙏

Recently I loose 25kgs weight of my body.But it seems my hair becomes dry. Daily I take sprouts & Nutrition food too.before weight lost my hair dense and growth in crown area is fine only.But now it's seems low dense and thinning. 1) is it because of my weight loss,Does weight loss cause hairfall,is it common? 2) I cut down rice and carbohydrates vastly,Even taking nutrition food..Hair is thinning in crown area.Does weight loss cause Hairfall and Hair thinning and shedding of hair Please clarify sir/madam

My height is 5.1 weight is 54. am i overweight what is the ideal weight for my height. How to reduce a weight

Protein content of almonds? How much protein from is almonds? Are 6 almonds too much?... ... ... ...

How can i increase my height Due to my height confidence is low I want to grow three inch more Now what to do

1) Is applying normal coconut oil good or heat the coconut oil applying good for health? What are the advantages if we heat the coconut oil and apply for hair,is there any benefits if we apply hot coconut oil ? 2)Does coconut oil helps to improve the growth of the hair,is it possible? 3) Is that true if we do hot hair bath not good for hair root then applying hot coconut hair oil good or bad for hair? If we apply hot hair,that heat causes any damage to hair roots and follicles?? Please clarify the above queries sir/madam

How much gynaecomastia surgery costs in Mumbai and is it effective? Is surgery a permanent solution?

Is seacode liver oil capsule is good diet doctor has consulted me today . Are any side effects of this tablet said to take thirty day