Diet Advice and Tips
Tell diat plan
Dear Dr tell me fruit name for prediabetes hba1c. 5.90 age 35 m weight 74 with grade 1 fatty liver non alcoholic , constipation also
send best fruit name can take .
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Vitamin D deficiency
Is oranges good for vitamin D? Which fruits should be taken to increase vitamin d. My vitamin D2 is 1.34 ng/ml and vitamin D3 is 6.74
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Taking Shilajit
I'm a regular gym goer and recently my personal trainer suggested to take Dabur Shilaji. Is taking Shilajit on a continuous basis beneficial? Are there any side effects?? Kindly suggest.
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High cholesterol
I have recently done my blood test.The result shows total cholesterol level is 247mg/dl,HDLlevel is 0.29,LDL is171mg/dl, Triglycerides is247mg/dl,VLDL is 49.48 mg/dl and non HDL Cholesterol is196.57 mg/dl.I am worries,please help.What to do?
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Chicken vs paneer
Chicken or Paneer which one is better for good health and which contains less less cholesterol, fats and other body damaging compounds ?
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After delivery diet chart
Hi,
I want to be clarification about diet, what kind of foods to take after delivery and to increase milk supply .
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Thyroid problem
I have thyroid and I need to know what foods to eat or to avoid?
And Please suggest a proper diet plan.
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Small and frequent meals?
Small and frequent meals?
But I am not clear how we can have small meals. When I am hungry it's not possible to control hunger with a small meal that has simple carbohydrates. Can anyone explain?
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Chemotherapy Over
My 67 yr old mother had her 1st and LAST chemotherapy last month .. It has been a full month since that.. Now no more chemotherapy will be done.. Can she start eating Raw fruits and Vegetables again like before? Or should I wait more?
Please advice 🙏
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Feeling fatigue and body pain
Hi,
from past 25 years i workout everyday for one hour in the mornings, nowadays feeling fatigue and body pain in the evenings, i doubt if my food is not sufficient since i eat controlled portions diet food, please suggest if i have to do any blood checkup or suggest diet accordingly
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