Diet Advice and Tips

If a person (irrespective of their age) is going to the gym and doing resistance training, so to complete his/her protein requirement can he/she use protein powder, if not able to complete it with his/her daily diet? And are protein powder safe to use for every person of every age group, if consumed in proper amount (not overdosed) and bought from a renowned brand like, ONN, MuscleBlaze and many more like them?

I am diagnosed with PCOS.. Can I drink turmeric and Cinnamon water to regulate my periods in summer ? Will it cause acne in Summers due to its hot potency ?

Can person with too much testosterone eat 6 eggs, and drink 1 glass of milk and two cups of yogurt daily? Is it ok?

How to deal with lactose intolerance? Can I still drink milk?... ... ... ... ... ... ... ... ... ...

How teaspoons of oil per day? Are olive oils heart healthy? ... ... ... ... ... ... ... ... ... ... ..

I want to know that vitamin c present in amla is destroyed when come to us after so many processes like cold storage etc. Because on cold storage it the levels of vitamin c reduces but I want to know if it is true in case of indian Gooseberry then at how much % and at how much period it will start loosing..it's just a scientific question.

How many teaspoons of rice bran oil per day? How to consume? Can I consume it directly?... ... ... ...

Can I eat 6 egg whites a day if I'm a testosterone dominant person? Other sources of protein except meat,fish,soy. Suggest some nuts and vegetables

Hi doctor after delivery my weight is gaining a lot and beely fat what should I do for loose weight while breastfeeding

When should we eat Fiber and Protein? What is the ideal time to eat fiber and protein? I understand that these 2 foods are going to take long time to digest. Have tried some foods and it delays the digestion time. But I see it changes the food timing cycle and sleep cycle. If I eat these in breakfast, it's delaying lunch time. If I eat these in lunch, it's delaying dinner time. If I eat this at dinner, it's delaying the breakfast time of next day. This makes me difficult to return back to the usual food cycle that I followed. Or is it the combination of fiber or protein along with rice that's delaying the digestion time? So should we avoid rice when we eat Fiber or protein?