28818 Commonly Asked Questions For Diet Advice And Tips

Chicken vs paneer

Chicken or Paneer which one is better for good health and which contains less less cholesterol, fats and other body damaging compounds ?

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After delivery diet chart

Hi, I want to be clarification about diet, what kind of foods to take after delivery and to increase milk supply .

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Thyroid problem

I have thyroid and I need to know what foods to eat or to avoid? And Please suggest a proper diet plan.

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Small and frequent meals?

Small and frequent meals? But I am not clear how we can have small meals. When I am hungry it's not possible to control hunger with a small meal that has simple carbohydrates. Can anyone explain?

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My 67 yr old mother had her 1st and LAST chemotherapy last month .. It has been a full month since that.. Now no more chemotherapy will be done.. Can she start eating Raw fruits and Vegetables again like before? Or should I wait more? Please advice 🙏

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Feeling fatigue and body pain

Hi, from past 25 years i workout everyday for one hour in the mornings, nowadays feeling fatigue and body pain in the evenings, i doubt if my food is not sufficient since i eat controlled portions diet food, please suggest if i have to do any blood checkup or suggest diet accordingly

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Are Paleo and Keto diets good or bad?

Are Paleo and Keto diets good or bad? Are Paleo and Keto both same or different? What is the main difference between both? Are these diets the fad diets? Is it possible to return back to normal food pattern after this diet is followed? What are it's side effects?

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What is the cause of acidity and gas?

What is the cause of acidity and gas? Are there any natural treatments? How to get relieved from acidity and gas immediately?

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Stone and weakness

I have stone , ultrasound report says " partially obstructing left lower ureic just vuj calculus of size 10 mm no evidence of hydroureteronephrosis at the time af examination and bilateral tiny renal concretions" . Please suggest what will be the best way to treat it and plz also suggest suitable diet plan for Stone and weakness both .

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Weight Gaining

Hello Doctor, I'm not able to gain weight regardless the amount of intake . I have never been diagnosed with any sort of grave illness.

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Diet Advice and Tips