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Balley fat issue
How to reduce balley fat after c section delivery.
What kind of excercise suitable which and after how much time we should start doing it.
Answers (7)
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Hello!
Start with a light walk daily,then gradually you can increase your pace.
And healthy eating is very important.
Stay blessed.
Thankyou!
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Please ask me directly for personalized diet plan for you.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Its very normal there are some particular exercise follow that and follow a portion diet with some detox water
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Generally advised to do mild workout, breast feed your baby, keep your water intake good, cut down on outside food, be active. Have all nutrients in your plate like carbs, protein, good fats, vitamins & minerals etc.
For personalised plan connect through Practo app.
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Hope you find this helpful
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Need more details to guide you that ur eating pattern,height,weight, medical history, blood gp etc .
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Consult with me directly through practo for detailed discussion and for healthy and balanced diet which help u to loose weight.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning can u pls contact directly through practo.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Pls connect directly on practo for customised diet plan and exercise routine
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.