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Can we eat non-veg at night?
Can we eat non-veg at night?
The new diets that are being suggested today focuses on protein and fat content over carbohydrates.
As any non-veg food contains protein and fat, it takes longer time to digest. But it also spoils the timing of breakfast the next day.
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Yes, u can take non veg but not fried take in grilled or roasted .
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Gud evening pls try to have non veg foods if having after evening early dinner by 8pm n go to sleep after 3hrs of having dinner for better digestion. Try to connect directly through app.
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Hi
You can consume non veg - depends on the recipe and time of consumption. .
Anything in limited portion and less spice-
With fresh salads can be taken at night.
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Yes you can eat non vegetarian food at night. But it's better to take your meals 2 to 4 hrs before your bed time. No doubt it takes longer time to digest non vegetarian food because of their high protein content. If your digestion is good no worries to take non veg food at night. If you have digestion issues please consult a qualified professional to suggest you appropriate protein sources from category of non vegetarian , vegetarian food as per your digestion .
As per mine practical experience balance diet work best for overall health that is planned considering individual body weight, height, food availablety ,digest ability, affordability,accessibility, weight,height, biochemical parameters and most important individual lifestyle. The diet that is planned should be suistainaible on long run.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can consume non veg in night
But your dinner time should be appropriate
So try to have it from slot 7:30-9p.m
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Yes you can have non veg at night but control the portion size and complete your dinner by 9pm at max
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Due to the high fat and protein content, it's harder to break down the meat contents. It may causes unrest during the night hours. It can also trigger indigestion.
So it's advisable not to consume it close to the Bed time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.