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Deficiency in vitamins
I did blood test in this app and found that I have deficiency in vitamin B12 and vitamin D. I am a vegan so please suggest me some vegan(plant based) supplements.
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Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Gud morning supplement can only be suggested after knowing in detail about your dietary habits, exercise doing or not, other lifestyle aspects.
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Try unived
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
For Vit B 12 deficiency take - Fortified non-dairy milk/meat substitutes/breakfast cereals/nutritional yeast/vegan spreads. Overall try to increase the fermented foods in the diets.
For Vit D try taking -
Mushrooms, Fortified foods, Tofu with sunlight intake everyday.
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Hope you find this helpful
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect on app for a detailed diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.