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Need assistance over diet
I'm a recovering alcoholic. I've never really taken proper care about my diet. Infact I eat very less. And now my body and health is affected. Need to detox myself and regain my health through proper assistance. I have also gained weight. I'm a smoker.
Answers (15)
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Dear patient
You need to detox your liver and body and it's high time to start with our combination therapy of Diet plus Unani medicinal herbs. It's highly effective in these conditions
You can directly contact us @ Unani Diabetes Clinic ® & Wellness centre
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan for you.
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Hello!
Kindly stick to protein rich diet(eggs,soya milk,oats etc).
Have seasonal fruits,salad,curd (low fat),or butter milk(lassi).
Have less water at a time,and avoid water before and after meals(half hour gap between meals).
Do exercise like walking ,cycling,and jogging.
And,most important "NEVER LOSE HOPE",
A person can overcome anything God willingly.
Stay blessed.
Thankyou!
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Hi , 1st of all i am happy that you are recovering from alcohol uses, i see very + sign that you realized that you should take care of your diet, eating less is a myth about dieting and FAT loss programs , you feel you think however it might be case where your less might be sufficient/more for your body as per your BCA and other health conditions, detox is just a tool to prepare your body to its best level w.r.t food digestion, segregation & calories from your upcoming diet/eating patterns. again i see very promising sign of you gonna healthy that admitted you are smoker that quite promising to you as it looks likely that you progressively able to quit smoking since something stared catching your attention which be your source of releasing happy hormone instead what is actual have been for you like smoke for example .
Next Steps
go friendly with your body, trying to ask yourself whats all mt prioities are ? and listen to body , w.r.t your happy harmone habits hope slowly and progessivily you shall be able to overcome on those weekness , meanwhile ask yourself is there anything which i want to do/presue as part of my hobby which somehow i am not able ? its good time to look FWD and start persuing those hobbies and engage yourself
Health Tips
better to focus convinginly how to overcome on destraction factor and how to overcome on them , coming to your FAT journey for now what u know a way of eating heathy in your comfort zone go for it . try something whic is sustaible pick that up , once you r in good control of your weakness think its time to spoecific now to FAT loss program , there onwards a nutritionist/coach guide really play a role with work with you to take up you FAT loss journey to next stage
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Hello,
Need to see your height, weight and age
Need to see any health issue you are having like bp, thyroid and diabetes
What type of diet you have like veg, non veg or veg with egg
For that kindly connect on practo app for detailed discussion
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact or consult us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hi ,
Clean eating . Switch to Vegetarian food for sometime.
Include salads and fruits 50% remaining 25% carb (brown rice and raagi) 25% cooked vegetables (curry and fry subzi)
Exercise is important. Include yoga as a compulsory daily activity .
Try only salads and juice once a week.
For three months .
Next Steps
You can contact me on Practo for more advice in particular.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Connect with me directly through practo for detailed discussion and costimized diet plan according to ur body type and medical conditions.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Connect directly on practo for customised diet plan and exercise routine. You need a strict person who take care of your lifestyle
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
You had taken one step already for a healthy life by dropping alcohol and trying to recover from it.
Start adopting healthy foods habits and healthy lifestyle
Exercise
Add fruit, vegetables juice, soup and salad in your diet.
Drink water minimum 3litres.
Take propersleep.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You can start with mild walk/ meditation. Take more of liquids and beverages. You can also get your constitution check that will help you to get to know the excessive heat level of the body. As smoking and alcohol leads to excessive heat that lead to weight gain.
For specific results you can get your constitution done and go accordingly
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Ms. Prerana Solanki
Dietitian/Nutritionist
10 yrs exp
Kolkata
Hello
Yes sure, I can help you. Before prescribing a diet for you, your diet and medical history details will be needed.
Next Steps
Book appointment through Practo.
Health Tips
Start by including a litre if lukewarm water with few ginger slices and mint leaves. Discard ingredients after 2-3 hours and sip the water throughout the day.
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Ms. Mayura Mahajani
Dietitian/Nutritionist
9 yrs exp
Pune
Though eating is less, try to make it more nutricious. Include low fat dairy products, dal etc with your meal. Include fresh fruits and vegetables more particularly in your diet. Make sure your intake is sufficient that fulfills your protein and calorie requirement.
Next Steps
Weight gain could be due to various reasons. Avoid excess salt through salted biscuits, chips, aerated drinks, sausages, Papad, pickels etc.
Health Tips
More details are necessary to guide you better. I will highly recommend you to go for custamized diet plan.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls try to focus on changing your eating habits exercise daily drink plenty of water, sleep early in night n reduce stress by exercising.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Take balanced meals always including complex carbs, protein, fiber, good fats, vitamins minerals & adequate water levels. Stop smoking immediately & completely.
For personalised Diet Plan, share your Bio details, medical history if any & your routine details.
Next Steps
Lets connect to discuss in detail
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