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How to have a proper diet
I want to have a healthy lifestyle and gain some weight . What is the proper diet i should maintain in order to gain weight?
Answers (9)
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Dear User, I hope you are doing well. There is a need to correct youâre eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect.
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
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All the best
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Have a high calorie diet. Include lots of fruit and vegetables in your diet.
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For detailed information kindly connect with me in practo
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello user,
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Start with exercising as it helps in improving metabolism. It can be simple jogging or brisk walking.
Increase the amount of protein in your diet and add good fats like nuts and seeds to your diet.
Avoiding junk and food from out completely
Avoid fatty and sugary foods
Add fruits and vegetables to your diet
Drink plenty of water
Eat small and frequent meals
Exercise for at least an hour
Eat correct breakfast
Follow a balanced diet
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
-take good amount of protein/carbohydrates/ good fats.
- avoid junck food and fried food for gaining weight
- do some excercise daily
- avoid stress
- if you have any digestive issues correct that ..may be bcoz of that u r not gaining weight..for that i need ur full histroy
-
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Contact directly through practo account for better result and custamised diet plan
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contact directly - for custamised diet plan / lifestyle modification
how can you contact - search me on practo.
- dietician/ nutritionist/ diabetic educator.-
-Anjali kanphade
location- Nagpur
Nutri Diet clinic
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
For good results
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
For wight gain, you should start your day with exercise & walk early in the morning & the evening, which increase your metabolism. Exercise helps you increase lean weight & prevent fat accumulation.
Take high calorie and rich protein in your diet.
Add some good fat & nutsin your nuts.& Consultation with me for Customised diet and exercise plan.
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