Proper diet
I have recently joined a gym as i m so thin. So whats the proper diet for the whole day if i complete workout at 7 p.m . Also i want to ask that if i should start taking protein shake or protein powder etc.. I m so pleased to know the answer. Thank you.
80 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

You are 30 KGS less than your normal weight. No protein supplements or shake take healthy diet. Consult dietitian with your diet routine.take healthy diet under dietician consult. Write me on personal chat for counseling
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.