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Proper diet

I have recently joined a gym as i m so thin. So whats the proper diet for the whole day if i complete workout at 7 p.m . Also i want to ask that if i should start taking protein shake or protein powder etc.. I m so pleased to know the answer. Thank you.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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You are 30 KGS less than your normal weight. No protein supplements or shake take healthy diet. Consult dietitian with your diet routine.take healthy diet under dietician consult. Write me on personal chat for counseling
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