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Need a proper diet chart
I'm a 20 years old girl weighing about 65 kgs and hace cysts in my ovary and for that reason I am having periods issues. I've recently joined swimming as everyone suggested weight loss but there's no improvement Maybe because of the diet . I need a diet chart for according to my specifications ☺️
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Send yours detailed information like urs medical history Family history life style physical activity and eating habits and timings as well.
Any recent medical reports.
Contact me through practo direct consultation surely help you.
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Include good quality protein in your diet and exclude your Simple carbs like sugar,maida,w.bread,fatty and packed foods
Intake.moderate exercise walking or swimming at least 30min will help you lower or get rid of insulin level.add omega 3fatty acid in your diet.
For customised diet chart book appointment trough practo
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SEE,PCOS ( poly cystic ovarian disease or syndrome) is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Following a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc), reduced carbohydrates(poha,white rice etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.kindly contact us for customised diet & workout plan.
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Ask me directly for customized diet plan for you
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Hi
Avoid outside food completely. Also avoid fried food and sugar.
Drink plenty of water everyday.
Have only home cooked meals with plenty of fresh fruits and veggies.
Get proper sleep and keep stress at bay.
Exercise regularly.
You can contact me for a detailed and customized diet plan
Regards
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Connect directly via Practo consultation for treatment and diet plan. Regards Dr Suman Mohan
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Ms. Jyoti Chabria
Dietitian/Nutritionist
33 yrs exp
Mumbai
PCOD diet is essential we could establish your weight loss upto 3-4kg per month following a diet plan ,change in diet for every 10 days with all the nutritive foods ,coupled with some exercises
to know more logon to www,nutriline.com
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