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Diet plan chart
I'm 24yr old, currently at 65 kgs
I need a diet olan chart or dietary advice
I live alone so, I can't cook very complicated dishes
Also I'm vegetarian.. cinsuder this and provide me diet olan chart
Answers (6)
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Hello
Ask me directly I will plan for a olan diet chart.
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Hi
Thank you for your query, we will be happy to help you.
Make sure that you include all food groups in your diet.
Have at least 4 to 5 servings of fresh fruits and veggies daily.
Have fruits, salads regularly.
Drink plenty of water everyday.
Outside food is best avoided.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
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Contact me through practo direct consultation for further information surely help you.
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Things needs detailed information about your meals and nutrition options and lifestyle . Plz choose direct consultation with all your details
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.